01:34

Overcoming Narcissistic Abuse: "Don't Be Ashamed"

by Dorothea Lotze

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
614

A poem about the experience of narcissistic abuse and the overcoming of shame about it. Narcissists manipulate, say "you are crazy", take all they can from you, isolate, attack and blame and pull your name through the mud. Do not be ashamed. You will find your way out.

Narcissistic AbuseShameSelf TrustEmotional ManipulationSupportIsolationNarcissistic Abuse RecoveryShame ResilienceRebuilding TrustEmotional Manipulation AwarenessCommunity Support

Transcript

Overcoming narcissistic abuse.

Don't be ashamed.

They tell you that you're crazy after they made you feel that way.

Don't be ashamed.

They manipulate you to not trust yourself after they broke your trust repeatedly.

Don't be ashamed.

They guilt you if you refused to be their supply after they have taken all they can.

Don't be ashamed.

They silence,

Treat you so you get isolated after they hide you.

Ashamed to be seen with you.

Don't be ashamed.

They attack and blame you when you finally had enough and they pull your name through the mud.

Don't be ashamed.

There are millions of people abused and traumatized by narcissists.

Know you're not alone.

Lift your head.

You will find your way out.

Don't be afraid.

Don't be ashamed.

Meet your Teacher

Dorothea LotzeAtlanta, GA, USA

4.5 (30)

Recent Reviews

Breeze

November 19, 2024

I am ashamed, but the poem is making me feel not so alone.

jesse

September 26, 2024

I’m a greatful humble Christian actor singer with courage kindness and a purpose to inspire transpire and to bring people together around the world amen and so it shall be .

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© 2026 Dorothea Lotze. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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