01:35

Overcoming Narcissistic Abuse: "Preparing For Tomorrow"

by Dorothea Lotze

Rated
4.5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
354

Fear and dread of the future are often a result of having experienced abuse. Learning to be present in the "here and now", finding peace within one's body, and calming one's nervous system is the best way to calm the fear and prepare for tomorrow.

AnxietyMindfulnessBreathingLetting GoRelaxationSelf LoveAbuseFearPeacePresent MomentDeep BreathingDetachmentNervous System CalmingSelf Compassion

Transcript

How to prepare for tomorrow.

Sometimes we worry about the future.

We anticipate challenges.

We fear obstacles.

We dread change.

How to prepare?

We sit in this very moment.

We breathe deeply.

We become one with our body.

We smile at ourselves.

We practice letting go of our racing thoughts,

Of our negative predictions.

We are present in this very moment.

And don't allow our pain body to dictate the future that is not even real.

That is not even real.

We practice breathing deeply.

Calming our nervous system.

Feeling peace enter our heart.

Smiling and promising ourselves,

I will be present just like this.

In every change that will come.

This is how to prepare for tomorrow.

Meet your Teacher

Dorothea LotzeAtlanta, GA, USA

More from Dorothea Lotze

Related Meditations

Related Teachers

© 2026 Dorothea Lotze. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else