Healing The Heart: Let Go Of Past Relationships

Welcome,

My name is Zeal and I'll be guiding you through this meditation to heal your heart and release past relationships.

Please sit or lie down comfortably and close your eyes.

Take a deep breath in and slowly exhale,

Allowing your body to soften.

Allow your mind to quiet,

Creating space for healing.

Visualize a calm river flowing gently in front of you.

Now,

Go ahead and place memories,

Regrets and attachments from past relationships on leaves one by one and watch them float downstream.

Allow the current to carry them effortlessly,

Leaving your heart lighter with every breath.

Silently repeat,

I release what no longer serves me.

I am worthy of love,

Peace and joy.

My heart is open to healthy,

Nurturing relationships.

Imagine a soft golden light expanding from your heart,

Filling your chest,

Shoulders and limbs.

With every inhale,

Draw in healing energy and with every exhale,

Release any remaining pain or resistance.

Feel your heart center open and rejuvenated.

Picture your future filled with love,

Joy and positive connections.

Allow gratitude and hope to fill you,

Creating a sense of freedom and readiness for a healthy relationship.

Take a slow,

Deep breath in and exhale fully.

You may now open your eyes.

Carry a sense of peace,

Lightness and emotional freedom with you wherever you go.

Please return to this meditation regularly to reinforce this message.

Let each session gently release what no longer serves you and let it restore space for joy and new love.