Finding yourself in a quiet space,
Away from any distractions,
Feeling comfortable to close the eyes,
Slowing down the breath,
Rolling the neck,
Shifting the hips,
Bending the lower back slightly,
Taking a nice deep breath in,
And then release.
Creating movement within the body,
Opening up the path for the energy to pass through freely.
Any thoughts that may come,
Allowing them to pass through,
Reminding yourself,
I'll think about that later,
But for now,
Surrendering to peace within this moment,
Within this space,
Taking another deep breath in,
Beginning to see a beautiful orange light in the center of the base of the spine and the navel,
Seeing that orange light and feeding it that color,
Allowing it to grow brighter and brighter,
Beginning to see it spin and watching this spin begin to swirl,
Seeing the different spectrums of this color orange,
Allowing for that freedom of expression,
That freedom of movement,
Following that cycle,
Beginning to see this orange light spark off and begin to dance throughout the body,
Dancing up the abdomen to the arms,
Dancing down the legs and to the feet,
So that you may do and be more creative,
Seeing an image of yourself,
Seeing that you are happy,
Enlivening,
Spontaneity,
Feeling full of life and zest,
Feeling safe within your ideas,
Feeling free,
Seeing yourself with your arms wide open and raising them high into the air,
Taking a nice deep breath in and releasing,
And seeing as your feet stand firm on this ground,
Expanding out in front of you,
This world,
This creation that you stand on,
Seeing that you itself has a creation,
Standing on a creation,
And then within your hands,
Your capability for creation,
Recognizing it is your role and it is your duty to create,
It is your existence,
And then seeing this light from beneath your feet begin to grow,
Flowing up the legs,
To the spine,
Up the palms of the hands,
And up through the crown of the head,
Removing the binds and the chains that make you feel powerless,
Removing the boundaries and limitless,
And then from this place on the ground that you see,
Seeing in front of you the trees,
And beyond the trees,
Seeing a waterfall,
And walking towards that waterfall,
Beginning to enter in,
Feeling of the water rushing down on the body,
Over the face,
Over the shoulders,
Fully immersing yourself,
And then jumping down to the pool of water beneath,
Swimming freely,
Opening the fingers and the toes,
Spreading the arms,
The legs,
Allowing the elements of the water to provide healing,
Cleansing,
And taking another deep breath in,
Bringing awareness to the body,
Finding remnants of that orange still flickering on the skin,
And then seeing a white light expanding from inside the center of the body,
Flushing the body and expanding outward beyond the energetic plane,
Being engulfed in this light,
Solidifying all changes,
Solidifying a creative path,
And generating quietility,
Bringing your focus to the sound of your breath,
And as you begin to feel ready,
You begin to gently open the eyes,
And continue throughout your day.
