05:07

Letting Go With Love ~ Meditation

by Jamie Graham

Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
13

This meditation is a gentle invitation to let go—without resentment, fear, or resistance. You’ll be guided through a heart-centered process of release, allowing what no longer serves you to fall away with compassion and grace. Through breathwork and visualization, this track helps you shift from emotional weight to inner freedom, while staying anchored in love. Expect to feel lighter, clearer, and more open to what’s next.

MeditationLetting GoLoveEmotional ReleaseVisualizationBreathworkHealingGriefInner FreedomGrief ManagementVisualization TechniqueHealing And New Beginnings

Transcript

Close your eyes,

And take a deep breath.

Bring to mind a loss that you have been holding onto,

And the emotions that come with it.

Now imagine this pain as a heavy object you are carrying.

Feel its weight.

Feel its texture.

Feel its presence in your life.

On your next breath,

Imagine gently placing this object down in front of you.

Now say to yourself,

I honor this loss.

I release it with love.

Visualize the object dissolving into light.

Freeing you from its weight.

Feel a sense of lightness and peace.

Filling the space where the pain once was.

Take one more deep breath in,

And when you're ready,

Let it out with a sigh.

You have made space for healing and new beginnings.

Namaste.

Meet your Teacher

Jamie GrahamOntario, Canada

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© 2026 Jamie Graham. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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