Jamie Graham

Ontario, Canada

Jamie Michael Graham is a passionate Breathwork facilitator, coach, and healer, dedicated to guiding others on their transformational journeys. Jamie offers a range of retreats, courses, and workshops, both in-person and online, designed to help individuals heal, grow, and thrive. Jamie’s key offerings include the Ice Warrior Retreat, the Conscious Awakening Retreat, and the Deprogram Your Negative Mind course. The Ice Warrior Retreat pushes participants beyond their limits with cold exposure, breathwork, and functional movement, fostering resilience and personal growth. The Conscious Awakening Retreat focuses on deep self-discovery and spiritual growth, helping participants reconnect with their true essence. The Deprogram Your Negative Mind course helps clients shift from negative thought patterns to a mindset of gratitude and empowerment. Certified through Awakened Breath, Jamie brings trauma-informed breathwork practices to all offerings, ensuring a safe and supportive environment for deep healing and transformation. Join Jamie and discover how breathwork can empower you in 2025. Learn more via the link in Jamie’s profile. – Be Empowered!

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Reviews

Joulez A

May 29, 2025

The timing of this message is unbelievable. Thank you Jamie for these words that helped me to reflect on what is holding me back. I feel very confident in my next steps!

Jamie Graham

May 6, 2025

Letting go of perfectionism isn’t easy… it’s been a lifelong pattern for me. This meditation met me right where I was: tense, self-critical, and overwhelmed by the need to get everything “right.” The gentle guidance helped me soften that harsh inner voice and truly feel what it means to be enough as I am. It’s a practice I didn’t realize I needed so much until I experienced it. If you’re struggling with pressure or unrealistic expectations, I highly recommend this track.

Tara

Apr 3, 2025

Very atmospheric! I pictured the accompanying photograph in my mind’s eye and it was easy to imagine choosing the better path; thank you for sharing this, Jamie 🙏🏻🙏🏻🙏🏻

Jamie Graham

Feb 7, 2025

This meditation was a powerful reminder that every step I take, no matter how small, adds to my growth. It helped me reflect on my journey with gratitude and clarity, making me realize how far I’ve come. I was left feeling more confident in my path forward. Highly recommended for anyone needing motivation and self-awareness!

About

Speaks English

Joined Insight Timer in January 2025

www.jmgwellness.com

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