Take a deep breath in,
Deep,
Deep breath,
Into your nose,
And exhale through your mouth,
And just relax.
Hi,
So,
So welcome here.
Whether this is the first time you join here on a recorded live session,
Or you've joined before,
Welcome.
I'm really glad to be here with you.
Let's start by acknowledging something important.
Nothing is random.
Nothing ever happens without meaning in your life.
Even when your human mind can't see it yet.
Today,
I'd love to take you into a different perspective.
And we're not just going to think about it,
We're going to feel it and experience it.
We're going to awaken the remembrance in ourselves.
If you've joined other sessions earlier,
Some of it,
Of the experiential part,
May feel familiar,
And that's the beauty of it.
Even when you do the same practice more than once,
You will have a different experience every time.
Because you are a multidimensional being,
And this is multidimensional information.
So as your consciousness expands,
Your vibration and frequency rises,
You start to perceive and receive things in an entirely new way.
So today,
I'd like to invite you to allow yourself,
Maybe once again,
To experience the energy,
The frequency of your true divine essence,
Who you really are.
And I can't do it enough,
Because it's such an exquisite,
Beautiful,
Magical experience,
Unfolding every time,
Over and over again.
Because you,
As a divine essence,
Are infinite,
And there's so much to discover.
But first,
I'd like to take you along into an introduction.
Before we do that,
Let's start with a few breaths,
And turn inwards.
Ask our minds to quiet down,
So we can become really present here in this space.
And start to shift from only our rational mind,
To our full brain,
To our full body,
So we can start to listen with our full body.
Not just with our ears and our minds,
But with our full being,
With every cell in our body.
So let's bring our nervous system into a quiet,
Relaxed space.
And please sit up straight,
With your feet flat on the floor,
Close your eyes for a moment.
And then start by taking a few deep breaths in,
Into your nose.
And exhale through your mouth.
And try to exhale longer than you inhale.
And relax once again.
Take a deep breath in.
And exhale.
And again,
Take a deep breath in.
And exhale.
Focus on your mouth.
And push the tongue upwards,
Against the ceiling of your mouth,
So to speak.
And then,
Let your tongue drop.
Let it just rest on the bottom of your mouth,
Quietly.
And feel what happens in your body when you do that.
And then soften your eyes,
Soften your gaze.
Relax all the muscles in your face,
In and around your eyes,
In and around your mouth.
And again,
Take a deep breath in.
And as you exhale,
Relax the tension in your neck,
Your shoulders,
Your arms and your hands.
Ask to feel very relaxed,
Yet alert.
Then feel your feet on the floor.
Feel the inside of your feet.
Can you feel energy moving there?
Bring your attention upwards,
Through your ankles.
All the way up to your knees,
Through your thighs,
To your hips,
To your belly.
And put one hand on your belly.
And start by breathing deep into the belly.
Take a deep breath in.
And exhale.
And keep breathing at your own pace.
In your belly.
And go with your awareness from within,
Into your belly.
And maybe you can practice staying there while you listen to the words that wash over you.
So one more time,
Take a deep breath in.
And exhale.
There must be more than this.
Do you know that feeling?
That quiet question that starts to whisper somewhere inside of you?
Maybe your life looks fine on the outside.
And maybe you have things going on.
But underneath,
Something feels heavy,
Limited,
Incomplete.
Hmm,
Incomplete.
I guess that's the right word.
If you're listening to this now,
Chances are you've felt it.
And I guess many,
Many people feel it,
Yet suppress it.
The signal,
This whispering,
Is not coming from our human conditioning.
It's coming from our,
From your,
Divine essence.
From the part of you that you really are.
And it's trying to give you the right direction.
Hello,
Hello,
This way.
This is what you really came for.
This is also what the so often misunderstood midlife crisis is all about,
By the way.
Yeah,
It's the signal.
Trying to tell you,
Start doing what you really came for.
Which isn't more things outside of you.
No,
No new house,
New car,
New relationship.
No.
It's all inside.
In the inner connection,
Of course.
Yes.
You are always both,
Human and divine.
You enter this life in a human body,
Into a reality,
Dense with lower frequencies,
Fear,
Separation,
Limitation.
And it's a real separation frequency on this planet.
Separation,
It's not just an idea.
It's a real frequency.
Surrounding this planet like a blanket.
Penetrating.
Penetrating this whole reality and in every experience we have.
Because this planet,
And the beings that governed it,
Separated themselves from the source.
The creator at the center of the universe.
So what you feel,
Deep down.
Loneliness,
Aloneness,
Separation,
Fear,
Abandonment.
It is real.
It is an actual frequency and it is here so widely spread.
Look around.
Simply look around.
How else would we be able to do to our fellow humans and the planet?
It's all conditioning and programming within this frequency of separation.
But it's not who you truly are.
Beyond this human layer,
Your being exists in a much higher frequency field.
A field of clarity,
Coherence,
Connection,
A pure connection to source.
This is where your higher consciousness lives.
The operator behind the screen,
So to speak.
And you are both,
At the same time.
In human life our frequency often drops very low.
Because we inherit all those belief systems that have to do with this separation.
I'm not enough,
I'm not safe,
I'm not connected.
I'm alone.
And from early childhood onward experiences imprint themselves.
Emotions aren't processed and they freeze within.
Energy gets stuck.
Trauma leaves traces in the nervous system in the cells.
And slowly,
Slowly we start living from those lower frequencies.
But here's the good news,
And it's big.
Nothing in your external world is random.
Everything you encounter is a mirror.
Created by your own higher consciousness to show you what wants to be released.
If your higher consciousness would not show it through the outside world,
You would not be able to see what's inside of you,
Right?
It's just like you need a mirror to see the back of your shirt.
You need life to reflect you back.
What's hidden inside.
So every trigger,
Every emotional reaction,
Every repeating pattern is a gift for you to look what wants to be released.
To where you can be more free.
To where you can remember more who you truly,
Truly are.
And remember more what you came to do here in this lifetime.
What you truly came to do here in this lifetime.
Which is beyond the purely human conditioning and programming of how a human life must look.
Oh,
How much fear and limitation have been stored in my own nervous system through shock trauma,
Long term trauma,
Anxious attachment.
Yeah,
Common story I guess.
The result?
Relationships in which I kept making myself small until it simply could not continue anymore.
Yeah,
My ex-husband.
Oh,
He has been my greatest teacher.
He keeps pushing me again and again and again to truly stand in my power.
Yeah,
It looks not so nice on the outside,
But it's truly a gift.
And why,
Why is he showing me this?
Because I am meant to clear the programs within me that keep me small.
And when I do that work within myself,
My true divine essence can flow through more freely.
My being can move more fully through my human self.
And at the same time,
My personal shift makes a difference in the collective.
And that's not any different for you.
Whatever you do,
Whatever you shift,
Whatever you reprogram within you,
You make a difference in the collective.
Because your brain and nervous system are connected to the collective.
They do that same part in the collective consciousness.
It's all a hologram.
So,
If you enter deeply into the first phase of your human life,
Fully immersing yourself in what happens here on this planet,
Truly believing all the programs and the conditioning,
Truly believing what a human life should look like,
What goals you must attain by what age,
What properties you must acquire,
How much money you need,
How you need to abide by the rules,
What have you.
In this first phase you are internalizing all these frequencies.
And then there is this moment of awakening,
Awakening,
Remembering.
It's not a moment.
It's a whole process,
Of course.
There is always more to waken up to,
To remember.
But when we start that process in the second phase of our life,
We start to begin to clear those programs and frequencies again.
And that's the gift,
The gift you bring.
Fully diving into this life,
Not hovering above it.
No,
Really,
Really experiencing all the difficult things,
All the beautiful things.
And by you being in it,
And it being in you,
You are in the frequency and the frequency is in you,
By that you can start to clear them.
And as you clear them within you,
You clear it in the collective consciousness of humanity.
And that's your true gift to this planet,
To humanity,
To yourself.
It's all interconnected.
And you know what?
An angel or any other non-physical being cannot do this work.
They can assist you,
Yes,
But the clearing must happen through a human body and a human brain.
Only that voice counts,
Because the human brain,
The human nervous system is connected to the brain of this planet,
To the brain of the collective consciousness.
You cannot make impact in the collective consciousness if you're not having a human brain.
And so,
Before you dove into this human experience,
You chose.
You as in the higher consciousness,
You.
You chose which themes,
Which areas,
Which programs,
Which places of pain,
Which collective beliefs,
Which frequencies,
You would take on and in,
And which you wanted to transform,
To bring from darkness to light,
From fear to love.
You carry a piece of the puzzle.
We all do.
We all choose different areas and programs,
Different experiences,
Which at the end always refer back to that energy of separation.
But you chose.
You chose your piece of the puzzle and it fits perfectly with all the other pieces we all chose.
You chose and you came.
You came in here.
And your being,
Your higher consciousness,
Your divine being is so fast.
Fast.
Huge.
Deeply connected to Source outside of this matrix.
But it placed a part of its fastness into a human form.
You placed a part of you,
Of the immense fastness you are,
In a human experience and in fact into multiple human experiences and forms.
You may know the concept of past lives.
From here down here,
From this lower perspective,
So to speak,
Lower frequency,
Time appears linear.
Time and space are here in this human realm.
So from this perspective,
Past lives seem like past lives.
Past and future.
But in truth,
Seen from the other perspective,
From your higher consciousness perspective,
It's all parallel.
From the perspective of your own higher consciousness,
Everything incarnates at once,
Only at different points in the time-space grid.
That's why your human aspects appear at different places and different times.
But you enter with an entire plan for all those lives,
And it could be thousands of them.
And you point them all at the right position in the grid to have all these human experiences.
But to do that,
To put such a small part of your immense consciousness into this human body,
You need to collapse your consciousness.
Downgrade it,
So to speak.
And in that process,
You start to forget.
And if you forget so much about who you really are,
You start believing the programs that are running the show here in this human reality.
And you start simply living the life that is handed to you,
Forgetting the deeper work.
And then some items remain on your list.
This is the midlife crisis I talked about.
You had a list,
You had a plan,
You had things to master here.
Come on,
It's about time to start,
Right?
And if we forget,
If we emerge too much in the pure human story and all that conditioning and separation,
These items remain on our list.
And that's what I call what we call karma.
In essence,
It's simply what you intended to transform from fear to love,
But did not yet complete.
So,
No punishment,
No things go wrong,
What have you.
You simply carry it on to another lifetime.
And your higher consciousness orchestrates everything.
The overview,
The knowing,
The bigger picture over all of your lives and all of that.
And your higher consciousness orchestrates everything.
The overview,
The knowing,
The bigger picture over all of your lives.
Your higher consciousness knows in a moment you start from your human perspective,
Make the movement back,
Reconnect again.
We restore the connection to there,
To you,
To yourself,
An entirely new field opens.
And that is what this is all about.
Every meditation,
Every quote,
Of course,
Every moment is about restoring that connection.
Connection to your true self,
Your higher consciousness,
To that bigger perspective.
And to source,
To your source,
Your creative source from which you sprung.
How do we reconnect?
By raising our frequency.
Logs,
Programs,
Beliefs and trauma keep us bound.
But through intention we can shift.
And once the connection is restored,
The clearing becomes so much easier.
Because you now see from a different perspective,
You have reconnected the line to home.
Because when you came here in this human form,
In this human life,
You came here with essentially one mission.
To reconnect with home.
With your place of origin.
And to restore the source connection.
And the moment you do,
It clicks.
Click.
Connection made.
And then you can unfold your entire being,
Your configuration right here in this human realm.
You bring your unique frequency here to this planet and you add it to the collective consciousness.
And only then,
Only then,
Your mission is accomplished.
The moment you connect back to source,
You have accomplished your mission.
That's it.
And everything you do in this human life is here for you to explore,
To experience.
But there's nothing you have to do.
It's just and only about being.
Being the energy.
Being your unique frequency and configuration right here in this lifetime.
And from there,
It all just connects back to all the other lives and to your entire consciousness.
Hmm.
And from this connection,
You can allow yourself to be guided into bringing those realities together.
And then you start merging them.
It's being who you really are in this human form.
Being in the world,
Yet not of it.
It's being the divine you and the human you at the same time.
And that's amazing.
That's such an amazing experience.
So delightful,
So delicious.
So wonderful.
Because you start to bring that frequency through and your cells start to remember their divine blueprint.
Their divine DNA.
And from within,
All the limiting layers are starting to dissolve more and more.
You get cleaner,
Clearer,
More aligned.
You get more insights,
Deeper experiences.
And not only on a planetary level,
But from beyond as well.
As you release on the way what blocks you in this process,
You become more and more free.
And that is what every meditation,
What this whole journey,
What this whole journey is about.
A journey back home.
And I welcome you in this journey.
We are in this together.
And I love it.
So let's open up today to this deep connection to our own higher consciousness and to Source.
Let me take you along in a guided meditation,
In an experience,
So you can feel it for yourself.
So let's start again by taking a few deep breaths.
Deep,
Deep breath.
Take a deep breath in.
Deep,
Deep breath into your nose.
And exhale through your mouth.
And just relax.
Relax the tension in your neck,
Your shoulders,
Your arms,
Your hands.
Quiet your thoughts.
Quiet your mind.
Take a deep breath in.
And as you exhale,
Ask to let go of the tension,
The physical fatigue.
Ask to feel alert,
Focused and clear.
Again,
Take a deep breath in.
Deep,
Deep breath into your nose.
And as you exhale,
Quiet your mind some more.
Just relax and let go.
And one more time.
Take a deep breath in.
And as you exhale,
Go to your heart center and say from there,
I ask and intend to create a sacred space.
I ask and intend to keep away all distracting thoughts,
Energies,
Mind chatter and information.
I ask that my spirit family from Source to please be present with me now and to help me create and maintain this sacred space.
I ask and intend to align my energy powerfully with the energy of Source and my own higher consciousness and to bring this energy through my entire physical being now.
I ask to discern the energies and frequencies of my own being with accuracy and precision.
And I ask to connect to the energy of Source,
The energy of my own higher self so powerfully so that my physical being can register this,
Remember this and has a place to go to so that from this alignment I can release the blocks,
The programs,
The limitations of this human life and I can do what I really came to do here and to live a very fulfilling,
Powerful,
Aligned and beautiful human life in alignment with my highest purpose.
And so it is.
Take a deep breath in and as you exhale focus on your navel.
Imagine that you have a zero point behind your navel.
It's a small sphere,
A gravitational point and slowly,
Slowly expand that little sphere behind your navel at the level of your spine all the way to your skin.
And begin to feel what your physical body is experiencing right now.
Just feel.
No thinking,
No analyzing.
Just feel.
Just observe.
Is it busy,
Chaotic,
Tired,
Stressed?
Without projecting,
Just ask your higher consciousness to give you a sense of the frequency in which your body is right now.
Is it 100,
200,
300?
Doesn't have to be correct.
Whatever comes through is perfect.
It is what it is.
Just allow.
Take a deep breath in and as you exhale expand this bubble from the skin outward a few centimeters outside of your body.
Take a moment to feel how does your energy field feel now.
How is it different than before?
Don't think,
Don't analyze,
Just feel.
Take a deep breath in and as you exhale ask your higher consciousness to raise your vibration.
And as you raise your vibration you expand out your energy field.
One foot,
Two foot,
Three foot outwards.
Outside your skin.
Ask to raise your vibration to 500 hertz and feel what happens.
Take a deep breath in and as you exhale ask to expand out to 600 hertz.
700 700 733 Your higher consciousness knows.
Just allow.
Don't make anything happen.
You don't have to do anything.
Just ask and intend to expand your energy field to 733 hertz and feel what happens.
Take a deep breath in and as you exhale ask to expand out a little bit more to 734 hertz and notice what happens.
Just relax,
Just feel.
Ask to expand even more to 800 800 Your higher consciousness knows how to take you there.
900 All you have to do is ask and intend and allow.
What do you feel right now?
Take a deep breath in and as you exhale ask to expand even further.
Ask to merge with your higher consciousness your spirit energy beyond the 1100 hertz.
Ask to sense your own spirit energy your original divine nature.
How does it feel there?
Take a deep breath in and as you exhale ask your cells your physical body to remember this state of being and then ask to expand even more and to merge with your true original consciousness your divine essence.
How does it feel?
How is it different?
Take a deep breath in and as you exhale ask to merge fully to connect fully to the energy of source of your divine creator.
Ask to sense very clearly the original frequency of your true divine essence and of your source your creator source at the center of the universe.
So visualize a point there a zero point at the center of the universe filled with a huge huge white light this all light it is a consciousness a being a being from who you originated as a true divine essence and to whom you are always connected to this is home this is the energy the frequency the consciousness of your creator this is you you are connected as the finger is connected to the body always connected there is no separation so like an energetic umbilical cord you are connected to this frequency of your creator to this life stream this life force of pure unconditional love so through this energetic umbilical cord bring this energy through from source all the way through space to your divine essence and your divine essence is outside this matrix this game but it's sending you this energy it's sending this energy to your human self to this huge ball of light that you are in right now your whole energy field from that 1100 hertz and higher even all the way down more and more condensed condensed condensed all the way to that zero point behind your navel from where we started this energy is pouring through penetrating your energy field your physical body and every cell it's filling the zero points in your body it's filling every cell in your head in your skull just bring this energy through pure white light pure unconditional love from your creator your true divine essence to your human self bring it through every cell in your brain your sinuses in your jaw in your neck and throat your shoulders your arms your hands your knees your upper back and chest down through your diaphragm your stomach into your belly your intestinal tract all the way down your spine into your lower back your hips your pelvis your thighs your knees all the way down to your ankles and feet and let it come out through the bottom of your feet anchoring you deep deep into the ground to the core of the earth imagine now that your entire body is pure pure white light every cell is absorbing this pure light you are only light this is your divine blueprint pure light pure unconditional love take a deep breath in and as you exhale focus on your heart ask and intend to be this light to be light ask that your divine blueprint be fully awakened and continues to awaken in a safe and comfortable way ask to be guided in every step and to bring your unique energy here to this planet to fulfill your highest purpose with ease grace and joy ask to feel joy in your human life ask to feel love to feel the love to feel loved ask to be very present and again take a deep breath in and as you exhale bring your focus to your heart and say I am beginning a new journey fully equipped with this new frequency totally merged with and wrapped in this new energy and frequency of source of our divine creator which is pure and unconditional love this energy guides me supports me leads me leads me on my path and whatever happens in the outside world I know I am connected I am never alone I am held I am loved I am a divine being in human form and I am here to hold and to bring this energy and alignment and that's all there is to it everything else takes care of itself by itself I know I am this I hold this otherwise I would not be here no I am here for a reason and I am supported in every moment and so it is take a deep breath in and exhale please stay in this energy for as long as you can drink some water let it unfold your higher consciousness knows exactly what to do with it and slowly slowly whenever you are ready open your eyes thank you so much for being here enjoy the unfolding and please feel very welcome on the next live session or wherever we'll meet thank you
