I'm going to have you just for a moment rub your palms together.
And when you start to feel them getting warm or tingly,
The energy is waking up.
Just cross them over and place them on your heart centre.
Feet flat on the floor if you can.
And just take a couple of nice easy breaths in through the nose before.
And out through the mouth for six or more.
Just imagine pulling all of your energy strands back into your center.
From anywhere they've been.
Looking for other's opinions or.
.
.
Dealing with anyone else.
And just lovingly call all the parts of you home back into the now moment.
And if it helps,
You can count backwards from three,
Two,
And one,
And just call them home.
So you're feeling a bit more present in time and space.
So I'm going to invite you to stay with your eyes closed in whatever position feels comfortable for you now.
So you can release your hands if you want to.
You can put them on your body,
But just get comfy however you want to sit.
And I just want you to come into your body now.
And just imagine that you are creating a ball of attention in your mind.
All of your thoughts.
Everything that's been playing on your mind,
Everything you've done today,
Everything you've got to do tomorrow.
Just imagine them all building up like a snowball of glittering thoughts in your mind.
And then I just want you to drop that ball of attention down into your sacral bowl.
Down into your pelvic area.
Just allow those thoughts to drop.
Deeply down into the sacrum.
And as you do that,
Just feel the weight of yourself in the seat.
Feet on the floor.
Contact between you and the chair.
And as you really press your feet down.
I just want you to feel the connection between you and the earth.
And just imagine the earth receiving you.
Taking nice,
Easy breaths in through the nose.
And on the exhale,
For a few breaths,
We're just gonna let the jaw soften.
So you can sigh it out with an open mouth,
With your tongue in the floor of your mouth if you'd like to.
Just let your jaw relax.
Allow your shoulders to drop.
And just place your attention on your spine.
Right at the base of your spine.
And from this root chakra,
Just imagine sending roots extending down through the floor.
Through the building.
The stone.
The soil,
The bedrock,
All the way.
To the molten heart.
Of the Earth.
Wrapping around the Earth's core.
There's a big crystal.
Securing you.
Anchoring you leaving you held and safe.
Knowing that you are ancient and you belong here.
And now I want you to bring your awareness to the crown of your head.
And just imagine it soft and open.
Like a skylight.
And from that crown.
Just imagine a column of light.
Slowly dropping.
Down to the crown of your head.
Filling your spine.
Easing down through your body.
And meeting the roots at the base of your spine.
Crown and root breathing together.
Light above.
Earth below.
And you in the middle as the bridge.
Just feeling that column of light pulsing gently with your heartbeat.
Becoming a part of you.
And from this grounded place.
Just allow something to stir.
Any feelings of readiness?
Any feelings of something rising within you.
A version of you that is.
.
.
Bone deep.
As ancient as the stars.
And allow it to stir and to rise up.
And as you imagine that version of you rising.
I just want you to imagine that you're rising to an octave above where you are today.
Not leaving your body,
Just rising within it.
And I invite you to start sensing a version of you that is moving through the world.
With complete ease.
In her authority.
She doesn't shrink herself.
She doesn't over-explain.
She doesn't wait for permission.
She just claims it.
And that part of you has always been there.
And she's ready to come out now.
Just notice how it feels in the body.
As you.
Merge with this version of you.
Notice how she holds herself.
Maybe her chest,
Her shoulders,
Her jaw.
And just see if you can allow your body to take the shape.
Allowing all of your cells to remember.
This version of you.
Your next octave already exists.
You are simply catching up to what's already true.
And from this elevated embodied place,
We're going to take a step further.
So as you take a slow breath in,
I want you to fill your whole torso.
Just imagine that lovely air filling you up.
And as you exhale,
I want you to imagine.
That your energy begins to move outward from your core.
Out through your skin.
Softly and warmly.
Like light through soap.
And just allow your energy to fill the space around your body.
At arm's length in every direction.
You can imagine feeling it,
Sensing it.
Maybe it's warm and fuzzy,
Maybe it's cool and clear.
However it is,
It's coherent and it's undeniably yours.
And as you take another breath in.
And you exhale,
I want you to expand that energy further.
Out through the walls of the room.
Filling the room with your energy,
Every corner.
Every wall.
Every object in the room.
Breathing in your energy.
And we're going to go further now,
Out through the walls of the building.
Out through the walls of your house.
Into the straight.
The Neighbourhood.
The village,
The town,
The city,
Wherever you live.
Your frequency.
Is radiating out.
Study.
Unmistakably you.
And as we keep expanding across the country.
And even the continent.
You are still centred and grounded.
Your roots are holding you crown is connected.
You are at the same time infinite and fully embodied.
And I invite you to let your awareness rise up with you.
To a place where you are above the earth itself.
I want you to imagine looking down.
This beautiful,
Living,
Breathing planet.
Blue and green and luminous.
Turning slowly in the darkness and as your vision adjusts.
Just imagine that you begin to see something.
Extraordinary.
Gossamer web of light.
Impossibly fine.
And beautiful.
Stretched across the surface of the earth.
And in this web.
Tiny pinpoints of light.
Thousands of them,
Maybe even millions.
These are people.
Real people.
Real souls.
Who are looking,
Even now,
For someone who sounds like you.
Seas like you.
Works like you.
Feels like you.
They don't know your name yet.
But your frequency is already calling to them.
And they are beginning to turn to the light.
And as you stretch your arms out and you allow your frequency to shine.
From your heart space.
Just know that these people will find you.
And will connect with you at the perfect time for them.
And as you are still held in this mast.
Field.
Something else is starting to take shape.
All around you.
A circle is forming.
These are the people whose lives are going to be changed by your work.
Client who finds her voice because of your container.
The woman who finally trusts herself because you held the standard.
The woman who might leave the job.
Or stay in the marriage.
Or start the new career because you showed her it's possible.
They're here and they're real.
Some of them you may not have met in this lifetime yet.
But they're gazing at you.
In recognition.
And gratitude.
And with heartfelt love and appreciation.
And I just want you to let yourself be seen by them and fully received.
No,
Sorry,
No shrinking.
No.
Justifying just,
Yep,
This is me,
This is my work.
This is why I came here.
And I'm going to invite you now to feel what they are transmitting back to you.
It might be warmth.
It might be a word.
It might be a knowing in your heart.
I'm going to go quiet in a moment.
And I want you to receive it.
This is your legacy.
It's already alive.
And it's reaching back towards you through time.
And I invite you to receive it now.
And whenever that message feels complete,
Give me a nod if you need more time.
Gently shake here.
And when you're ready,
Gently start to draw your awareness back.
Towards the planet.
Back towards your country.
Your town.
You're building.
Your room.
Back into your body.
Full warm,
Expanded.
And hopefully more yourself than when we began.
And I'm going to count backwards from five.
So you can feel your feet.
Four,
Feel your hands.
3 the seat beneath you.
Starting to wiggle fingers and toes.
And one gently opening your eyes and come back to me
