SOS Immediate Anxiety Relief (Breath & Bodyscan)

This short SOS session is designed for moments when your nervous system feels overwhelmed, anxious, or overstimulated. Through a combination of simple breathing techniques and a light body scan, this practice helps interrupt stress activation and gently guide your system back toward regulation. We begin with grounding breathwork to slow the stress response, followed by a brief body awareness sequence to release physical tension and settle the mind. Use this session when: – anxiety suddenly spikes – your thoughts are racing – your body feels tight or restless – you need immediate calm No experience needed. Simply pause, lie down or sit comfortably, and allow your body to reset