Hello and welcome,
Dear soul Take a moment to find a comfortable position allowing your hands to rest gently and close your eyes Take a deep breath in feeling the air expanding in your chest and exhale slowly letting go of any tension This is your time to connect with yourself to nurture kindness and understanding within I invite you to bring your attention to the sensations in your body Notice the points of contact your feet on the ground your body supported beneath you Feel the natural rhythm of your breath as it moves in and out With each inhalation silently say to yourself I am here With each exhalation say I am enough Allow this rhythm to center you Now imagine a warm,
Soothing light glowing softly in your chest This light represents your capacity for empathy directed inward,
Toward yourself In each breath feel this light grow brighter and more expansive filling your body with warmth and understanding As this light grows,
Expands you feel connected with your true self Repeat to yourself silently May I feel understood May I feel supported May I be at peace Notice how the self-compassion fills in your body Perhaps a sense of ease,
Comfort and calm Let it fill every part of you reminding you that you are deserving of care and kindness Finally I invite you to take one last deep breath in from your nostrils holding onto this sense of connection and exhale from your mouth slowly Gently bring your awareness back to the room Gently move your fingers and toes When you feel ready,
Open your eyes Thank you for taking this time to nourish empathy and compassion within yourself Thank you
