Find a comfortable seat and gently close your eyes.
Take a slow breath in through your nose,
Hold,
And exhale gently through your mouth.
Feel your shoulders soften,
Your jaw relax,
Your hands rest easily.
Allow your body to settle into God's presence.
Say silently in your heart,
Lord,
I welcome you here.
Heavenly Father,
We open this time to you.
We lay aside distractions,
Worries,
And plans.
Right now,
Nothing else matters but being here with you.
Imagine His peace surrounding you like warm light,
Covering every part of your being.
Scripture reminds us that every good and perfect gift comes from above.
Reflect on the abundance already present in your life,
The breath in your lungs,
The love of others,
The blessings you carry.
See God's hand pouring blessings into your life,
Provision,
Freedom,
Peace,
And joy filling you until your heart overflows.
Say silently,
The Lord is my provider,
And in Him I lack nothing.
Now turn your heart toward love.
Feel God's unconditional love washing over you.
This love never fails,
Never leaves,
And never runs out.
Put it all in God's hands.
Imagine His love expanding from your heart outward,
Flowing to your family,
Friends,
And to everyone around you.
Say silently,
I am loved by God,
And I am called to love others.
Happiness in Christ is not dependent on circumstances,
But on His presence with us.
Allow joy to rise within you like a gentle stream.
Whisper to yourself,
The joy of the Lord is my strength.
Take a final deep breath.
Lord,
Thank you for the abundance,
Freedom,
Love,
And joy you pour into our lives.
We carry this with us now into the rest of our day.
When you are ready,
Gently open your eyes.
