Find a comfortable position and allow your body to begin to rest.
Take a slow,
Deep breath in through your nose and exhale gently through your mouth.
Let your shoulders soften,
Your jaw relax,
And your heart become still before God.
Now take another slow breath in,
Breathing in peace,
And exhale any tension or worry.
Let every breath remind you that you are safe,
Loved,
And held in His presence.
As we begin,
Imagine the light of God moving gently through your body,
From the base of your spine to the crown of your head,
Restoring,
Renewing,
And bringing each center of your being into balance.
We'll move through each area together,
Inviting the Holy Spirit to bring harmony and healing to every part of you.
At the base of your spine,
Your foundation,
Feel God's light anchoring you into safety and security.
Here,
Thank Him that your life is grounded in His love and provision.
You are not alone.
You are rooted in Christ.
Now bring your awareness a little higher to your lower abdomen,
The place of creativity and flow.
Breathe here,
And thank God for the gift of life moving through you.
Let His Spirit free you from fear and shame,
And fill this space with joy,
Creativity,
And sacred purpose.
Move your focus to the area just above your navel,
Your center of strength and confidence.
Here,
God reminds you that your power is not your own,
But flows through Christ who strengthens you.
Let His light fill you with courage,
Clarity,
And divine authority.
Now rest your attention on your heart.
This is the center of love,
Where heaven and earth meet within you.
Breathe slowly and feel your heart open to God's love.
Let any heaviness dissolve as His light washes over you.
May His love expand through you,
Reaching every part of your life and the lives around you.
Bring awareness to your throat,
The space of truth and expression.
Breathe gently,
Inviting the Spirit to guide your words and your silence.
Let this center be healed of fear,
So you may speak with grace,
Honesty,
And compassion.
Now move to the space between your eyebrows,
Your spiritual sight.
Here,
Ask God to open the eyes of your heart,
To help you see beyond appearances,
To discern truth,
And to follow divine guidance.
Let His wisdom light your mind like the dawn after darkness.
Now,
The crown of your head,
The connection to the divine.
Imagine a radiant stream of golden light descending from above,
The presence of God filling you from head to toe.
You are one with His peace,
His love,
His truth.
Now imagine all these centers glowing in harmony,
A beautiful flow of light from the base of your spine to the top of your head.
Every part of you balanced and alive with God's presence.
Take a few deep breaths as you rest in this wholeness.
Feel gratitude rising within you.
Thank God for creating you perfectly,
For living within you,
And for guiding your every breath.
As we close,
Rest in the knowing that you are a vessel of divine light,
Balanced,
Peaceful,
And filled with God's healing grace.
When you're ready,
Gently open your eyes,
Carrying this peace and balance into the rest of your day.
May you walk in harmony,
Spirit,
Soul,
And body,
Rooted in love,
Centered in Christ,
And guided by the Holy Spirit.
