Welcome,
Everyone,
To this Midday Reset Breathwork Session.
This practice is designed to wake you up,
Refocus your mind,
And boost your mood.
So you can step back into your day with clarity and energy.
We'll begin seated.
And as you become more comfortable with this technique,
You'll be able to try this practice standing.
Let's start by getting comfortable.
Sit with your back straight,
Shoulders relaxed,
And feet flat on the floor.
Place your hands gently on your lap or resting by your sides.
Allow yourself to settle into this moment.
Feeling the weight of your body grounded in your seat,
Close your eyes.
Take a deep,
Gentle breath in.
And a full,
Total exhale out.
We'll start with a simple round of breaths to warm up.
Then move into a slightly deeper pattern to recharge your body.
Let's begin with a round of energizing belly breaths.
We'll be breathing in and out through the mouth,
Focusing on filling up the belly with each inhale.
For this round,
Keep it simple.
Breathing deeply,
But with ease.
Take a full breath in through the mouth.
Letting your belly expand.
Gently releasing the breath through the mouth.
Allowing the belly to fall.
Inhale into the belly.
And release.
Continue this pace.
Breathe in fully.
Filling your belly.
And then let go.
Keep the breath steady,
Rhythmic,
And focus on expanding the belly with each inhale.
Letting it soften with each exhale.
Let's do ten more together now.
Breathing deep into the belly.
And letting the belly soften on the exhale.
For our eleventh breath,
We will do a deep inhale following the breath from belly to chest to head.
And holding it for twenty seconds.
We'll begin in three,
Two,
One.
Deep inhale all the way in.
Fall into this present moment.
And put your focused attention on your forehead.
Focus.
Blow the air out in three,
Two,
One.
Now we'll shift into a calming,
Yet energizing breath pattern.
Breathing in and out through the nose.
We'll breathe in for two seconds.
Hold for two seconds.
Exhale for four seconds.
I'll guide you through each round.
Let's begin.
Inhale.
One.
Two.
Hold.
One.
Two.
Release.
One.
Two.
Three.
Four.
Inhale.
One.
Two.
Hold.
One.
Two.
Exhale.
One.
Two.
Three.
Four.
Inhale.
One.
Two.
Hold.
One.
Two.
Exhale.
One.
Two.
Three.
Four.
Inhale.
One.
Two.
Hold.
One.
Two.
Release.
One.
Two.
Three.
Four.
Inhale.
One.
Two.
Hold.
One.
Two.
Exhale.
One.
Two.
Hold.
One.
Two.
Exhale.
One.
Two.
Three.
Four.
Now,
Return to your natural breath,
Breathing in and out gently through your nose.
Take a moment to observe any changes in how you feel.
Notice if there's a bit more clarity,
A sense of focus and lightness.
Your mind may feel refreshed and your body more energized.
If you'd like,
Gently roll your shoulders or give your neck a soft stretch.
Take a few deep,
Grounding breaths,
Savoring the new energy and calm you've created within yourself.
When you're ready,
Open your eyes and take a moment to reorient yourself.
Let this calm,
Focused energy guide you through the rest of your day.
Thank you for taking the time for yourself today.
Remember,
This midday reset is here whenever you need a quick charge.
It can be done seated or standing.
Bring this calm,
Clear energy with you and return whenever you need to refresh your mind,
Body and spirit.
Farewell,
My friend.
