Chakra Alignment Meditation: Balancing Your Energy Centers

05:39

05:39

Chakra Alignment Meditation: Balancing Your Energy Centers

by Annabel Cheeseman

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

40

Dive into the soothing practice of Chakra Alignment Meditation, a journey to harmonize your energy centers. This guided meditation gently leads you through each chakra, promoting balance, vitality, and a sense of overall well-being. Suitable for beginners and experienced practitioners, this session encourages you to connect with your inner energy, fostering alignment and tranquility. Subscribe, find a quiet space, and let the Chakra Alignment Meditation guide you on a path to balanced and revitalized chakras.

Meditation Energy Balance Well Being Experienced Practitioners Alignment Tranquility Authentic Self Chanting Authentic Self Alignment Chakra Chanting Spinal Energy Chakras Mudras Beginner

Meet your Teacher

Annabel Cheeseman

Sydney NSW, Australia

Meet your Teacher

Annabel Cheeseman

Sydney NSW, Australia

Transcript

Hello, My name is Annabelle and today we're going to be aligning ourselves with our most authentic true self. We're going to be doing this with some chanting and a mudra. So mudra is hand placements. So what we're going to do is sit down, Legs crossed and then go into a thumbs up position, Tuck the fingers in and just place the hands on your knees. This is called the muhudandha mudra and it helps increase our spinal flow and brings a lot of life force into our spine. And so to pair that, We're going to do a chanting that goes through all of the chakras, Going through all those spinal points, Starting at our root and going to our crown. We're going to do this cycle a few different times. So we're going to do each of these chants three times, One for each chakra, And then go through all of the chakra points three times. So these are what the chants are, Lam, Bam, Ram, Yam, Hang, Am, Om. We're going to say each of those three times and then go through the whole sequence three times. I know that might sound a little confusing, But trust me, It is simple once we get started. So taking a seat, Bringing your shoulders up to your ears, Bringing them down your back, Taking a deep breath in and exhale through your mouth. Once more, Fingers, Thumbs up on your knees, And let's start chanting together. You can close your eyes, You can do whatever feels right for you. Yam, Yam, Hang, Bam, Yam, Ram, Om, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam, Yam Just come back to this practice and notice how easy it is to change your energy, To change your emotion with chanting. I'm so grateful for you.