Hello and welcome,
My name is Annabelle and today we're going to dive into what some of the most common root chakra beliefs are.
Our root chakra is something that controls and defines our stability in the world,
How grounded we are and it's the foundation for every aspect of our life,
Mind,
Body and spirit.
So let's get grounded together,
Take a deep breath in and relax fully,
Breathing in through your nose allowing your belly to rise and exhale completely,
Finding more peace and more relaxation and finally taking the largest deepest breath you have all day,
Relaxing fully.
Now repeat after me and repeat it with feeling and emotion.
I am grounded and centered,
I trust the process of life,
I feel safe and secure in my environment,
I am connected to the energy of the earth,
I am stable and supported,
I choose to be present,
I release my fear and anxiety,
I love taking care of my finances,
I trust my body,
I trust myself and my decisions,
I love being in the physical realm,
I love being in my body,
I embrace my physical body,
I am deserving of abundance,
I am rooted in the present moment,
I am strong and resilient,
I trust that the universe has my back,
I am at peace with my past,
I am at peace with the world around me,
I am open to receiving support,
I am connected to my sense of purpose,
I live my purpose every day,
I release worrying about the future,
I am grounded in reality,
I am worthy of love and belonging,
I am protected,
I am worthy,
I am provided for,
I am comfortable in my own skin,
I am anchored in my truth,
I trust in the flow of life,
I am safe and protected,
I stop surviving and start thriving,
I am connected to my ancestors,
I am connected to the earth,
I am connected to others,
I am at home in my body,
I am loved exactly as I am.
Taking a deep breath,
Allowing all of these beliefs to sink in,
Coming back every day,
To repeat these for a week and using any individual belief that felt uncomfortable throughout the day,
To change your subconscious,
To become more aligned,
To become happier and more truthful.
You are so loved and so appreciated.
Have an absolutely wonderful day.