Before We Begin : Designed By Nature

08:22

08:22

Before We Begin : Designed By Nature

by Christynette Alexandria

Type

guided

Activity

Meditation

Suitable for

Everyone

Before the seasons begin, this opening invites you to feel — in your own body — the four seasons you have always lived through. Your heaviness. Your tentative returning. Your fullness. Your sharpening. Named, finally, for what they always were. You have lived these seasons your whole life. Your hormones rise and fall in the same rhythms as the living world. Your nervous system moves through cycles as faithfully as the earth does. You were not inspired by nature. You were made by the same intelligence that made it. This threshold piece opens the series by meeting you in the feelings you already know — and naming them, for the first time, as what they always were. Not metaphors. Not coping strategies. Your actual biology.

Nature Seasons Emotional Fluctuations Body Connection Hormonal Cycles Emotional Awareness Natural Intelligence Seasonal Emotional Cycles Body Nature Connection Hormonal Rhythms

Meet your Teacher

Christynette Alexandria

London, UK

Meet your Teacher

Christynette Alexandria

London, UK

Transcript

Your body, Your hormones, Your nervous system all speak in the same language, The ancient known language, The language of nature, Not as poetry but as biology. You know that feeling, The heaviness that isn't quite sadness, The way the world sounds slightly further away than usual, The effort it takes to want things, The body that keeps pulling towards horizontal, No matter how long the vertical lists, The mind still making plans with a body that has already quietly refused, You know that feeling, This is winter, As it's supposed to be felt, No fault, And you know that feeling too, The morning you wake up and something is fractionally, A small tiny bit less heavy, A small curiosity arriving without announcement, The tentative reach towards something, An unknown something, But yet something, Fragile, Easily frightened back, Like a part of you is testing the temperature before committing to being alive again, This is spring, As your body experiences it, The first green edge of something returning, And this, This taking up the right amount of space, Thoughts that complete themselves, The particular ease of a conversation that doesn't cost you anything, Energy that arrives without being summoned, The feeling of being genuinely present in your own life, Not watching or observing from somewhere slightly behind your eyes, But in it, Fully alive, Recognising yourself, This is summer, Summer felt in your body, In your blood, Not for performance, But aliveness, And this one, This sharpening feeling, The things that were intolerable, Grow even more intolerable, But yet so easily tolerated in summer, This is a place of clarity, A clarity that has edges, The urge for finishing to clear, Prepare, The beautiful impatience with anything that isn't real, That lacks substance, The feeling that something in you is quietly completing, Whether the world is ready or aware or not, This is autumn, Through your body's experiencing, No diminishing, Purely living through body's design, Being, These feelings, The heaviness, The tentative returning, The fullness, The sharpening, You didn't learn these things from nature, You did not borrow them from the seasons outside, They are your seasons, Are always your seasons, The rising and the falling of your hormones, The same rhythm, The same movement as the moon, The cycling of your nervous system, The ebbs and the flows, The same movement as the trees, You were not inspired by nature, But made with the same intelligence, So when we speak about trees, About seeds, About the quality of winter light, Where is that season in you, The version of you that already knows these feelings in your body, Knows how to respond, In peace, With ease, The version of you that has been living these seasons, Your entire life, Whether you knew it or not, This is the language of your body, A language you already speak, But one that has been disconnected from the bodies we are living in, Nothing needing fixing, Purely an understanding, To nature's original design.