01:36

Breath Until All That You Are Is Breath Poetry Meditation

by Christynette Christopher

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
143

A spoken word meditation, bringing you into a deeper connection with your breath. Listen to this whilst standing, sitting, or lying down, allowing the breath to find its own natural rhythm. At times when it is challenging to find stillness within oneself, allow this meditation to help bring you back to a state of peace. Great for anxiety and stress relief.

PoetryMeditationBreathingStressAnxietyRelaxationPeaceStress ReliefMindful BreathingBreathing Awareness

Transcript

Sometimes,

When the weight of the world feels all-consuming,

Take a breath,

Breathe,

Fill up your lungs,

And give you life.

Breathe until all that you are is breath.

Take a moment and breathe when you don't know where to turn.

Breathe until all that you are is breath.

Inhale,

Exhale,

Breathe.

Sometimes,

All you need is to just breathe.

Let go until all that you are is breath.

Meet your Teacher

Christynette ChristopherLondon, United Kingdom

4.8 (33)

Recent Reviews

Emily

November 17, 2024

Beautiful 🙏🏼💝🌟

jesse

November 15, 2024

I’m a greatful humble Christian actor singer with kindness courage and a purpose to inspire and transpire people around the world with my talents and gifts amen and so it shall be 🎶🌹

Iga

November 7, 2024

Gentle and soothing, thank you 🙏🏽✨️💖

Hope

November 4, 2024

This is so lovely Thank you for sharing your poem

Antoinette

October 21, 2024

So beautiful. So simple. So stilling. Thank you☺️

Karen

October 18, 2024

Lovely! Great way to quiet the struggle and go with the flow of your beautiful voice and just breathe, thank you 🙏🏻✨

Isabella

June 19, 2024

Beautiful

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© 2026 Christynette Christopher. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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