Alright,
Let's start by finding a comfortable spot and closing your eyes.
Take a big,
Slow breath in through your nose and gently let it out.
And let's do that one more time.
Another slow,
Deep breath in and out.
Now,
I want you to imagine that you're outside on a soft,
Green meadow.
And you feel a gentle sprinkle of rain starting to fall.
The raindrops are light and warm,
Almost like tiny sparkles landing all around you.
Now,
Picture one special raindrop landing softly on your hand.
This isn't just any raindrop.
This one is magic.
And you look at it and notice a tiny rainbow glowing inside of it,
Swirling gently.
It feels cool,
But warm,
Soft,
And gentle.
And as you hold this raindrop,
You can feel its magic spreading through your hand,
Up your arm,
And filling you with a calm,
Happy feeling.
And each time you take a breath in,
The glow of the raindrop gets a little brighter,
Filling you with peace and comfort.
And each time you breathe out,
Feel yourself letting go of anything heavy or any little worries,
Like they're being washed away by the raindrops somehow.
Now,
Imagine that this special raindrop travels up your arm and over to your other arm,
Spreading its gentle calmness everywhere it goes.
It's like a soft,
Cozy blanket of peace covering right over you.
And you can feel it gently spreading to your shoulders,
Making them feel loose and relaxed,
Like they're letting go of any tightness.
And as the magic raindrop's glow travels down to your heart,
It fills your chest with a warm,
Peaceful feeling,
Like a little hug from the inside.
Imagine it spreading all through your body,
Down to your tummy,
Filling you with happiness and calm,
And letting you feel safe and relaxed.
Now,
The magic raindrop moves down your legs,
Down to your knees,
And all the way to your feet,
Making every part of you feel cozy and light,
Like a feather floating in the air.
You feel peaceful,
Safe,
And calm,
Just like a soft,
Gentle raindrop yourself.
And in this place,
You know you can just relax,
Breathe,
And feel the quiet happiness of this magic raindrop's gentle glow.
Now,
I want you to imagine yourself in a beautiful meadow,
Full of colorful flowers,
And you can feel the breeze on your face,
And you can feel the sunshine on your skin.
It's so warm,
Making you feel calm and peaceful and safe.
And as you look around,
You notice a small,
Friendly butterfly flying nearby.
The trees are a vibrant green.
The flowers around the tree are purple,
Pink,
And yellow.
And as you step into that forest,
You notice a playful fox named Spark,
And his fur shines a bright orange and shimmering gold.
Spark is your guide on this journey through the Forest of Colors,
And he's here to make you feel safe and brave.
Together,
You and Spark walk along a path with rainbow-colored rocks,
And each step you take is filling you with a sense of calm.
And you can feel the sunshine hugging your skin,
So warm,
So gentle.
And soon,
You come across a sparkling pond with water that reflects the colors of the rainbow.
And sitting by that pond is a wise old owl named Luna,
And her feathers are changing colors with every flutter of her wings.
Luna is here to listen to your worries and help you find inner peace.
And you sit right next to Luna,
Feeling a sense of calm wash over you.
She encourages you to share your fears and anxieties,
Knowing that by speaking about them,
They become a little less scary.
As you talk,
You notice the colors around you becoming brighter and more vibrant.
Luna teaches you a special breathing technique.
Breathing in the colors of the forest,
Breathe in the calming blue sky,
The soothing green of the grass,
Or the warm yellow of the sun.
And as you breathe out,
Imagine releasing any worries or any fears as if they were swirls of dark clouds that disappear into the air forever,
Floating far away from you.
Spark and Luna lead you to a clearing in that forest where a magical garden awaits.
And this garden is filled with flowers of every color imaginable.
Purple lilacs,
Pink roses,
And blue forget-me-nots.
And each flower represents a positive thought or feeling that you can hold on to whenever you're feeling anxious.
You pick a flower that glows,
And it's glowing a calming shade of light purple.
And this color and this flower represent you being brave and having so much courage.
Holding it in your hand,
You feel strong and beautiful and so brave.
And Spark and Luna will always be there to guide you back to this place where you feel calm and happy and beautiful and at peace.
All you have to do is close your eyes and imagine that beautiful,
White,
Glittery,
Shimmering light surrounding you completely.
Guiding you back through this magical forest to meet all of your friends who are there to protect you and guide you and keep you safe and happy.
Now,
I'm going to count from one to five.
And on the count of five,
You will open your eyes.
One.
Slowly starting to feel more awake.
Two.
You begin to wiggle your fingers and your toes.
Three.
Bringing back all of those wonderful feelings.
Feeling happy and safe and free from all of those terrible feelings forever.
Four.
Feeling so calm and peaceful.
Five.
Eyes wide open,
Wide awake,
Feeling fantastic.
Ready for a perfect night's sleep.
