Welcome beautiful soul Take a moment to settle into a comfortable position Close your eyes gently and let your hands rest in your lap or by your sides You can be sitting or lying down Place your hands so that your palms are facing upward,
A gentle gesture of receiving Now take a deep breath in through your nose feeling your chest and belly expand with life-giving air and hold it for a moment And slowly exhale through your mouth releasing any tension,
Worry or thoughts that you need to be doing anything but being right here,
Right now And let's do that one more time Inhale deeply through your nose and exhale fully through your mouth With each breath allow yourself to arrive more fully into this moment And as you settle allow your breath to fall into a rhythm,
Slow,
Steady,
Natural and effortless Let your breath guide you Like the gentle waves of an ocean bringing you deeper and deeper into a state of relaxation And as your body softens I invite you to bring your awareness to your heart space The center of your being I invite you to imagine a warm golden light glowing softly there like the flame of a candle With every breath this light grows warmer,
Brighter,
More radiant This light is your worth,
Your inherent,
Undeniable value and preciousness It has always been here even when you couldn't see it Even when the world tried to make you believe you needed to earn it It is there,
It is constant,
It is unchanging and it belongs to you simply because you exist Take a moment to rest in this truth You are all ready,
You have nothing to prove,
Nothing to earn Your worth is not tied to your achievements,
Your productivity or any of the roles you play It is who you are at your very core Refocus on that light,
That bright,
Radiant,
Glowing light at the center of your being Feel that golden light in your heart expanding,
Filling your chest,
Your arms,
Your legs And your entire body Let it pour into every cell,
Wrapping you in warmth,
In love enough exactly as you are No matter what anyone has tried to lead you to believe Gently bring to mind any beliefs or feelings that make you question this worth Any voices,
Past or present,
That whisper or shout you are not enough Or you need to do more to matter Without judgment,
Simply notice these voices,
These thoughts and see them for what they are Stories,
Lies,
Stories you've carried that have weighed you down for far too long but that do not need to define you That never did With your next inhale,
Imagine gathering up all of these voices of doubt All of these limiting beliefs,
All of these stories that made you question your worth And as you exhale,
Picture them dissolving into the golden light,
Melting away like the smoke into air Release them,
Let them feel the spaciousness within you as these doubts fade And notice how much lighter you feel when you allow yourself to simply be as you are without the weight and burden of those stories And now,
Silently or out loud,
Repeat these affirmations to yourself Letting each one sink deeply into your heart,
Feeding that radiant light I am already worthy simply because I exist My worth is not defined by what I do but by who I am I release the need to prove my value to anyone including myself I'm enough just as I am Take a few moments and let these words resonate within you Imagine them planting seeds of truth in your heart and in your soul Seeds that will grow bigger and stronger each day,
Nourished by that radiant light within you And as you rest here,
Wrapped in the warmth of your own worthiness Know that this feeling is always within you You can return to this,
This light,
This truth whenever you need to It is yours Take a deep breath in through your nose And a slow steady breath out through your mouth Maybe a sigh if that feels good And when you feel ready,
You can start to bring your awareness back Back to the present moment Notice the surface beneath you,
The sounds around you Wiggle your fingers and your toes,
Gently waking your body And when you're ready,
Open your eyes,
Take a deep breath in and exhale really big You are already worthy Carry this truth with you as you move through your day Knowing you are enough You are beautiful You are magnificent Just as you are right now
