The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKayla M. Sweet is a coach, consultant, instructor, speaker, podcaster, and mindfulness practitioner. Kayla blends evidence-based approaches with transformative studies and intuitive approach to spirituality to create experiences that cultivate deep healing, growth, and self-awareness. With a BA in Psychology and an MA in Consciousness and Transformative Studies, Kayla’s approach is grounded in modern science and timelines wisdom. In her coaching practice, Kayla serves women who are finding their way back to themselves. She specializes in burnout recovery, transformative leadership, and consciousness and healing.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app