Welcome to this new moon in Aries meditation with me,
Jamie.
I would like to wish everyone a happy astrological new year as the new cycle starts with this new moon in Aries.
Being the first sign in the zodiac,
Aries is the first fire sign and is very much about creation,
About being direct and also acting with our intuition and creative abilities.
Often we don't need to think so much about decisions but act with our intuitions,
Connecting to that deep wisdom and knowing within us.
I have created a more masculine sound healing for this to call in the energies,
The masculine spirit clearing our aura and energy system using metallic objects and also drums.
So as I guide you with the noises,
Feel the clearing happening in the body,
Allowing yourself to start the new cycle with a cleansed body and a clear energy field tapping into that universal consciousness and healing that we have available to us at all times.
So finding a comfortable position,
This will be nice if you can stay seated and maybe sit against the wall,
Have your back support as we'll be breathing into the belly a lot.
The bell to cut through the mind and signal the start of the meditation.
Just be present,
Listen,
Connecting to that divine spirit of clarity and wisdom like a cat or a dog,
Present and listening to the sound.
Start there and as we close our eyes and relax our face,
Feeling the beauty in this moment and just allowing the noises of the rattle,
Clear energy from the past week that we have built up,
Feeling the shoulders and the body relax as the rattle gently scrubs away the imprint of our mind.
Just paying attention to the breath,
Seeing if we can deepen the breath into the belly,
Allowing the stress in the chest and belly to be scrubbed away.
Stay present,
Stay with your breath,
Finding that clarity,
Feel the vibrations of the drum and again with curiosity,
Feeling where it resonates in the body,
Breathing nice and deeply and again feeling like each drum beat is a way of clearing this energy away.
The drum is a lot about grounding.
Do you feel grounded where you are?
Do you feel stable?
As we breathe nice and deeply into the belly and without breath,
Any stagnant energy to clear,
Opening up to the sound,
Staying very present with the noises and the feelings to get to this place of creation,
Working on being present and knowing when we concentrate our energy in a place with a healing intention,
There can be a lot of progress made.
Just concentrating our energy on our sexual organs and feel the healing happening there.
Maybe see what things pop up which may be limiting you,
Which you can release.
Breathing nice and deeply into the belly,
Releasing the pain and trauma,
The painful ties,
Breathing out a nice sigh of relief as it feels nice to release,
Connect to that pleasure,
Keep opening.
With your curiosity,
Wondering what's coming next,
Alert,
Just allowing your attention to move up towards your third eye and crown area,
Breathing into this area.
Again,
Just calling in the healing to this connection to the universe,
Connection to the divine.
Feel that connection with the oneness and unity of the universe just becoming stronger.
Nice deep breathing,
Continue nice deep breath into the belly,
Separateness or loss of connection with others just slowly dissolving.
You go into clearing the mind made self,
Rigid thought patterns.
For this next one,
I'll give no guidance apart from to breathe deeply.
For the next couple of minutes,
Just clear whatever you feel like clearing,
Whatever this noise brings for you,
Go into it,
Be present,
Feel,
Feeling a sense of clarity and release from that stagnant energy,
Feeling it lift out of the body.
And now feeling your ears and listening,
Just feeling the energy of our ears,
Clearing,
Clearing from reactions,
Clearing from triggers,
Keep opening your belly,
Letting go of our judgment minds,
Just reshape,
Relax,
Breathing nice and relaxing and opening,
Allowing any reactions from the past few weeks to pop into the head,
Places where you realize you didn't react well,
Taking a nice deep in breath and out breath,
Just releasing.
That's not who you truly are.
And the final noise is a cleanse and clear of the aura of the whole body.
So just tapping into your energy field that radiates from your body and allowing these rattles to sweep away grey stagnant energy,
Replacing it with vibrant,
Strong,
Clear,
Beautiful colors.
And again,
Just using your mind's eye or feeling the colors,
Seeing what color starts radiating from your body,
Maybe starting from your midsection,
Seeing the colors just brighten.
And as you breathe in,
Really breathing in energy from above,
From the crown,
Which is now clear,
Allowing this breathing in of energy from above to in turn,
Brighten the lights of our aura,
Maybe especially working down around our belly,
Around our solar plexus,
The creative and the confident energy area,
Like a string attached to the top of your head,
Just feeling the pull up your shoulders,
Moving back your head a little bit taller,
Bringing a slight smile to the face,
Clear mind.
Now just relax past a minute or two,
Just the kind of vipassana,
Letting go of all trying to finish,
Just repeating this after me three times.
I am clear,
I am clear,
I am clear.
Going forward with this new year,
Embracing the Aries energy of being direct and honest and putting into the energy into the things we love to do,
Stepping into our true selves and to be guided by our own spirit and wisdom that comes from deep within us,
Listening to that and following a path which nourishes that part of ourselves.
Wishing you lots of love and I hope you enjoyed this session.
