Welcome to the Full Moon in Leo meditation with me,
Jamie.
The Full Moon in Leo is especially exciting for me as it's my sun sign.
I really love the Leo energy of playfulness,
Connecting with our inner child,
Being confident and strong in ourselves and being our own leaders.
The ruling planet is the sun.
It gives energy,
It gives life here on earth and it's something that I'm always grateful for when I feel the sun hit the skin and the warmth is radiating out and asking us to radiate out this and also illuminating things which can be released in this full moon.
As a full moon it's about illumination,
So maybe seeing parts of ourselves which we're not fully expressing or we're not confident in and maybe also places where we're taking life too seriously and we're not allowing ourselves to play and enjoy ourselves.
So please get comfortable,
Close your eyes,
Listen to the sound of the crackling fire and connect to this warmth,
Taking some nice deep breaths in together,
In through our nose,
Out through the mouth,
In through the nose,
Out through the mouth,
In through the nose,
Just allowing a sigh as we relax into this meditation,
Just allowing our breaths to become steady,
Nice deep and slow breaths,
Bringing your attention to your eyes and your eyebrows,
Softening the face and its gaze and as you soften just feel the crackling of the fire like it's burning away tension and stress and things we don't want and direct our attention there,
Just moving our attention down to our shoulders,
Relaxing the shoulders,
Relaxing the arms,
Our minds are still as our attention goes into our body,
Move your attention to your heart space,
See if you can feel your heartbeat and if we can feel the heartbeat just connecting to the energy of the heart,
The energy of love,
The energy of life and as we breathe in,
Just breathing deeply into this heart space and opening,
Releasing with the breath,
Open up the heart,
Releasing any anger or pain or stress or grudges,
We take our own responsibility to open our hearts and then show that in this world to inspire others,
So this is our work,
This is our work,
Releasing and opening and as you're breathing in see if you can connect with energy coming from the top of the head or from above us,
From the crown chakra,
From the stars and the sun,
So as we breathe in we feel the movement of energy coming down from above and filling our hearts like a golden light,
A stream of light,
Breathing it nice and deeply into your heart space,
Feeling it dissolve away and if you feel like you can even allow certain situations or relationships to come to your mind,
Breathing in this beautiful light in from above,
Opening our hearts and seeing if you can feel that release of grudgement or tension that you've been holding in this relationship,
Willing yourself to let go,
As the Buddha says,
Holding on to anger is like making poison and drinking it ourselves,
Feeling the crackling of the fire as this stagnant energy burns away and just challenging yourself to allow your heart space to open and open down into your belly,
Up into your shoulders,
Breathing this in nice and deeply,
This feeling of love,
Wholeness,
Playfulness,
If it helps to see a colour of light then allow that to come in too,
Green is the colour of the heart chakra,
The colour of life and nature and as our body fills fully with this energy,
Again just feeling the crackling of the fire,
Feeling the energy we do not want leave our skin,
Just feeling our shoulders relax and our body relax as this tension is lifted and as the lion roars it speaks its truth with pride,
With direction and intention,
But it does so in a grounded and loving way,
Sometimes communicating our needs or our boundaries is a basic way that we can show love to ourselves and even show love to others by leading by example,
So let's just clear our throats by doing some ahs or ums,
So please join in if you feel like or receive in any way you feel,
Taking a deep breath in and again,
And again,
And again,
One last time,
Just seeing our throat clear,
Just sitting in this space of clarity,
Openness,
Enjoying the nothingness and receiving the energy from the sun and the moon,
Opening our awareness to outwards and upwards,
Imagine you're on a beach just soaking up the sun and the moon at the same time.
As we sit in this stillness we know the whole cosmos,
All the planets,
The sun,
The moon,
Are beaming down at us and as we bask here,
Just allowing our imaginations to run,
Feeling into what parts of our lives we want to express more,
Show more,
In what way can we show up and be more authentic selves in what we do and what we love,
What talents have we got which we hide away from other people or we're shy with and stepping into our own confidence and embracing our uniqueness and again,
Just connecting to that fire energy and listening to the crackle and seeing any of the areas in which you hide or are shy or don't show confidence,
Feel the crackling burning away,
Burning away any of the stagnant energy,
Just taking some nice deep breaths and releasing them into the fire,
Into the flames,
Into the light,
Dissolving.
I will leave you here with the fire,
I hope you have enjoyed the meditation and please do stay on longer if you feel.
Much love.
