Blissful & Comforting ~ Heart Breathing ~ 3min Meditation

This guided meditation focuses on self love, self compassion, reassurance, sacred heart activation, and inner wisdom. Create a sacred moment for yourself, to feel nourished on a deep soul level. Enjoy creating this sacred moment for yourself This meditation can help to soothe: ~ Stress ~ Anxiety ~ Worry ~ Doubt ~ Frustration ~ Anger ~ Confusion ~ Indecision ~ Pain ~ Discomfort ~ Low mood ~ Low energy