03:10
03:10
Welcoming The Day
by Juliana Roth
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
6
This guided meditation track with soaring background music invites you to tune into the natural rhythm of your breath. By focusing on our breath, we settle into the present moment. From the present moment, we welcome the day. Photo from FreeImages
Guided MeditationBreath AwarenessMindfulnessRelaxationBreathing TechniquesBelly BreathingChest BreathingHand PlacementBreath HoldingMouth ExhalationPalm AwarenessEye Softening
Meet your Teacher
Juliana Roth
New York, NY, USA
