Free Meditations for Spine Lengthening

Meditation Topics

Spine Lengthening

Spine Lengthening focuses on exercises and meditations that promote elongation and alignment of the spine, enhancing posture and overall well-being.

Spinal Lengthening Spine Stretching Spinal Alignment Spinal Flexion Spine Alignment Side Bending Extensions Spinal Health Spine Flexibility Spine Movement

Popular tracks

Browse free tracks on spine lengthening from our library.

4.6guided•2 min

Two Minutes To Center

Lori Joint

4.8guided•6 min

Breathe And Let Go: A Soothing Release

Myesha

4.8guided•14 min

Releasing Control

Hannah Devries

4.9guided•5 min

Breathe For Calm And Clarity

Indre Velaviciute

4.9guided•23 min

Reclaim Your Power: Where Your Focus Goes, Your Energy Flows

Eileen Rose Miles

4.9guided•5 min

5-Minute Midday Reset

Lisa Flynn

4.9guided•18 min•

Higher Self-Activation

Soraya Ananda

4.7guided•9 min

Cultivate Calm And Safety Using Your Root Chakra

Alex Treanor

4.8guided•7 min

Land In Presence: A Quick Grounding Practice

Benita Miciulis

5guided•6 min

Connecting To Relaxation

Pat Divilly

4.6guided•9 min

Morning Presence-Start Your Day With Intention

KM Mindset Library

5guided•11 min

Morning Mindful Movement - Gentle Wake Up

Maria Kozak

4.8guided•12 min

Grounding Practice For Letting Go Of Control

Shâo-Lan

4.7guided•10 min

Essence Meditation

Becca Maureena

4.5guided•6 min

6 Min Breathing Practice: Release Stress & Re-centre

Maria Kozak

4.4guided•5 min

Morning Meditation For A Joyful Day

Danica Joy

4.8guided•10 min

Self-Care Ritual: Relax & Unwind

Maria Kozak

4.7guided•8 min

Listening To The Wisdom Of Your Breath

Victoria Maia

On-demand courses

Discover premium courses by leading experts to learn about spine lengthening.

COURSE

4.9

5 days

Breathing Into The Back With An Opera Singer: From Mystical To Method

by Kathryn Vandertulip

No matter your path—movement, meditation, music, martial arts—your breath has your back. Literally.

COURSE

4.8

7 days

Returning To The Heart Of Meditation

by Zoe Kanat

A seven-day journey to fall in love with meditation.

COURSE

19 days

Daily Tao, Daily Calm

by George Thompson

A gentle, joyful path into Taoist breathwork and meditation for balance, clarity, and presence.

Newest tracks

Browse the latest spine lengthening tracks from our library.

guided•5 min

Respecting Rhythm

Shaneeka Goins

guided•8 min

Finding The Sacred In Everyday Moments

Michelle Kabashinski, NBC-HWC, PCC

4guided•16 min

Aura Visualization

Annabelle Oso

5guided•28 min

Yoga Nidra: Heart Of Compassion (Live, No Music)

Julie Daignault

4.8guided•7 min

Balance (7:11)

Flow to Stillness | Colleen Hetherington

4.8guided•3 min

Root Chakra Alchemy Practice

Victoria Hoppens

5guided•6 min

Connecting To Relaxation

Pat Divilly

4.9guided•5 min

Breathe For Calm And Clarity

Indre Velaviciute

guided•7 min

Compassion - Four Infinite Thoughts

Hang Bui

5guided•21 min

Wake Up Feeling Fresh With 20-Minute Morning Yoga

Aphinya Deley

4.6guided•2 min

Two Minutes To Center

Lori Joint

5guided•23 min

Beginners' Yoga: No Flexibility? No Problem!

Aphinya Deley

4.9guided•3 min•

3-Minute Morning Alignment Practice

MaryBeth Hyland

4.6guided•9 min

Morning Presence-Start Your Day With Intention

KM Mindset Library

5guided•5 min

Ujjayi Breathing For Stress Relief

Brenna Ricci

5guided•19 min•

20-Minute Lunch Break Yoga: No More Back Pain

Ellie Foden

4.7guided•9 min

Cultivate Calm And Safety Using Your Root Chakra

Alex Treanor

4.7guided•10 min

Essence Meditation

Becca Maureena

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Spine Lengthening

Spine Lengthening focuses on exercises and meditations that promote elongation and alignment of the spine, enhancing posture and overall well-being.

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