Everything is taken care of.
Welcome to a space where communication becomes a path to self-knowledge,
Growth,
And well-being.
Find a comfortable position.
Let your body settle.
There is nowhere you need to go.
Nothing you need to do.
Begin by noticing your breath,
Not changing it,
Just feeling it arrive.
With each exhale,
Allow your shoulders to soften.
Let your jaw relax.
Let your tongue rest gently in your mouth,
Feeling the weight of your body being supported.
The bed holds you,
The floor holds the building,
The earth holds us,
The earth holds everything.
If your mind brings your thoughts,
That's okay.
You do not need to follow them.
Imagine placing each thought on a small leaf and letting it float gently away on a quiet stream.
Now,
Bring your attention to your feet.
Invite them to soften.
Then your calves,
Your knees,
Your thighs,
Each area becoming heavier,
More at ease.
Let this softness rise through your belly,
Your chest,
Your back,
Your arms grow warm and loose.
Your hands rest.
Your fingers let go.
Your neck releases.
Your face smooths.
Your forehead becomes wide and calm.
You are safe in this moment.
You are allowed to rest.
In this moment,
Everything is fine.
Nothing is missing.
Nothing is wrong right now.
You have done enough for today.
What needed your attention has been given your care.
What can wait is allowed to wait.
You're not forgetting anything important.
You are not letting anything fall apart.
Life can hold itself for a few minutes,
A few hours.
Everything that truly matters will still be here tomorrow.
And you will meet it with more clarity after rest.
Right now,
You are allowed to stop being alert.
You are allowed to stop managing.
You are allowed to stop holding everything together.
Your body can rest.
Your mind can rest.
Your heart can rest.
You do not have to stay awake to keep things safe.
You do not have to stay tense to prevent problems.
You do not have to stay in control to be okay.
Things are being handled.
Even the things you cannot see.
Even the things you cannot fix tonight.
It is safe to let go for now.
It is safe to trust the force.
It is safe to sleep.
Nothing bad needs to happen in order for you to rest.
Rest does not cause harm.
Rest helps life reorganize itself.
For these hours,
You are cared for.
For these hours,
You are protected.
For these hours,
You can simply be.
Everything is okay.
Everything can wait.
Sleep is allowed now.
You can soften.
You can release.
You can drift.
You are held.
You are safe.
You can sleep.
And remember,
You are always welcome in this space where communication becomes a path to self-knowledge,
Growth and well-being.
