The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online130 Followers
Where communication becomes a path to self-knowledge, growth and well-being. Verónica Pereyra Carrillo is a communicator, doctoral researcher in communication studies, and certified international ontological coach. Her work integrates a feminist-informed approach to communication and meditation, grounded in values of care, dignity, and equality. Her experience across diverse cultural contexts informs a sensitive, situated approach to communication. She integrates ontological coaching, nonviolent communication, and critical communication studies, sharing meditations and reflective practices in English, Spanish, and French to support deep listening, embodiment, and more conscious ways of relating. Donde la comunicación se convierte en un camino hacia el autoconocimiento, el crecimiento y el bienestar. Verónica Pereyra Carrillo es comunicadora, investigadora doctoral en estudios de comunicación y coach ontológica internacional certificada. Su trabajo integra una perspectiva feminista de la comunicación y la meditación, basada en valores de cuidado, dignidad e igualdad. Su experiencia en diversos contextos culturales informa un enfoque sensible y situado de la comunicación. Integra coaching ontológico, comunicación no violenta y estudios críticos de la comunicación, y comparte meditaciones y prácticas reflexivas en inglés, español y francés para acompañar procesos de escucha profunda, corporalidad y formas más conscientes de vincularse.
Read more
Speaks English, Español and Français
Joined Insight Timer in January 2026
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app