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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKelly Hopkinson is a well-regarded breath coach, yoga instructor, and wellness advocate for promoting holistic self-care through breath training, mindfulness, and functional movement. She is certified as an advanced Oxygen Advantage Breathing instructor and uses her biochemistry, meditation, and physiology knowledge to help individuals optimise their overall health and well-being. She now combines her expertise with her personal experiences to inspire others to embrace self-care in everyday life, improving mental clarity, reducing stress, and evoking joy and happiness.
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