Yoga Nidra

Yoga Nidra works by guiding awareness through body and breath while deeply relaxed. This process lowers stress, restores the nervous system, and induces a state similar to deep, restorative sleep.

Yoga Nidra Nsdr Yogic Sleep Nidra Meditations Nidra

Popular tracks

Browse related free tracks from our library.

4.7guided•22 min

Yoga Nidra For Sleep

Jennifer Piercy

4.7guided•30 min

Healing Darkness For Sleep

Jennifer Piercy

4.8guided•29 min

Yoga Nidra For Sleep & Rest

The StillPoint

4.5guided•10 min

Guided Meditation for Sleep

Meg Cox

4.8guided•19 min

Yoga Nidra: Melatonin Magic

Jennifer Piercy

4.8guided•30 min

Yoga Nidra: Freedom Nature

Jennifer Piercy

4.8guided•24 min

Yoga Nidra For Relaxation

The StillPoint

4.8guided•34 min

Sleep Deeply With Yoga Nidra

Hilary Jackendoff

4.8guided•20 min

Yoga Nidra For Restorative Sleep

Kate James

4.8guided•15 min

Yoga Nidra

Zoe Kanat

4.8guided•35 min

Wake Up Your Inner Wisdom

Jana Roemer

4.6guided•7 min

Eight Minutes To Fall Asleep

Clive Freeman

4.8guided•45 min

Yoga Nidra For Deeper Sleep

John Siddique

4.8guided•30 min

30-Minute Regenerating Power Nap

Ally Boothroyd

4.9guided•49 min

Yoga Nidra To Reconnect & Expand Perspective

Jana Roemer

4.7guided•36 min

Yoga Nidra With Nadi Shodhana

Kerri White

4.7guided•20 min

Healing Sleep Practice

Manoj Dias

4.6guided•16 min

Yoga Nidra For Sleep Meditation

Franko Heke

On-demand courses

Discover premium courses by leading experts .

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

4.9

10 days

Yoga Nidra: Your Sleep Solution

by Julie Murphy Yogaressa

Drawing on the ancient wisdom of Yoga Nidra, find deep sleep when you need it most.

COURSE

4.9

10 days

Body Scan With Binaural Beats For Blissful Sleep

by Julie Murphy Yogaressa

Reduce tension and sleep better through a soothing combination of binaural beats and body scan techniques.

COURSE

4.9

10 days

Paving Your Pathway To Peace

by Annemaree Rowley

Learn about different philosophies, ideals, and thoughts to guide you toward a life of fulfillment, authenticity, and peace.

COURSE

4.9

10 days

Yoga Nidra: Restore Your Energy

by Kamini Desai, PhD

Reclaim your energy and heal from low energy, exhaustion, brain fog, burnout and chronic fatigue.

COURSE

4.8

10 days

Create Space: Dealing With Workplace Stress

by The StillPoint

Learn how to feel calm and in control at work and approach life with a greater sense of joy and contentment.

COURSE

4.8

5 days

Deep Sleep Masterclass

by Tianne Allan

This program has been designed to help you rest deeply and wake up refreshed, ready for the day. It is a comprehensive and practical training, ensuring you can easily apply all that you learn and experience right away. I will guide you through essential, proven practices that naturally ease you into a sound, restful sleep. d release practice, plus special relaxation breath technique

COURSE

4.9

10 days

Beat Burnout & Reclaim Rest

by Hilary Jackendoff

Learn how to skillfully manage stress, prevent burnout, and find inner ease by transforming your relationship to rest using accessible tools and strategies.

COURSE

4.8

4 days

Discover Yoga Nidra: Yogic Sleep For Great Relaxation

by Caroline Wirthle

Yoga Nidra is a practice of deep relaxation in which the physical, mental and emotional activity comes to rest.

COURSE

4.9

10 days

Yoga Nidra - Our Whole Nature

by Debra Hall

For deep sleep, effective relaxation, pleasurable rest, enhanced creativity, heightened intuition, creativity, discerning wisdom and expanded consciousness.

Newest tracks

Browse the related latest tracks from our library

guided•23 min

Yoga Nidra - Sensing Sensing Sensing

Astrid

guided•9 min

Yoga Nidra For Emotional Rest • Feel Safe Enough To Sleep

Ananya Iyer

guided•598 min

Deep Sleep Yoga Nidra + 10 Hours Of Cricket Sounds + Reiki

Bailey Barbour NP, Reiki Master Teacher

guided•62 min

Lemurian & Atlantean Starseed Yoga Nidra | The Lost Paradise

Wendy Jo Cornelius

guided•21 min

Yoga Nidra: Journey Through The Layers Of Your Being

Sage Rountree

5guided•19 min

Yoga Nidra For Sleep: Quiet A Busy Mind

Gemma Rogers

guided•49 min

Yoga Nidra For Sleep & Anxiety Relief | Deep Rest Meditation

Abigail Hill

guided•29 min

Yoga Nidra To Reset Your Nervous System (Voice Only)

Aleena Glinski

guided•5 min

5 Minute NSDR Reset

Sandhya Coyle

guided•10 min

Sacred Stillness: A Gentle Yoga Nidra Reset (10 Minutes)

Vanessa Michele

guided•14 min

14 Minute Yoga Nidra: Breath, Rotation, Opposites, Screen

Krista Bonura

guided•31 min

Yogic Sleep Magic Horse Meditation (No Music)

Dan Bena

guided•480 min

Ocean Drift | Yoga Nidra (8 Hours)

Elliott Treves

4.9guided•9 min

Non-Sleep Deep Rest (NSDR)

Amanda Penalver

guided•3 min

Yoga Nidra — Rest Without Sleeping

Bhakti Tambe

guided•33 min

Yoga Nidra To Manage Stress After A Long Day

Danielle Henry

guided•14 min

Yoga Nidra For Deep Sleep

Maaike Hagar

music•9 min

Sacred Overtones Ambient Sitar & Mantra for Inner Stillness

Zuzana R.

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