Full Body Energy Cleanse Meditation

00:30

00:30

Full Body Energy Cleanse Meditation

by Lauren Bernard

Rated

5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2

A deeply restorative Full Body Energy Cleanse Meditation designed to support the release of emotional blockages, stress, fear, anxiety, and negative energy, guiding you back into peace, clarity, balance, and inner freedom. In this 40-minute guided practice, you are gently led through a full-body energetic cleansing using breath, body awareness, visualization, and heart-centered healing. You are supported in releasing stored stress, emotional heaviness, and limiting patterns from the mind, body, nervous system, and energetic field. As tension softens, space opens for calm, self-compassion, trust, and inner alignment. This meditation supports emotional healing, nervous system regulation, energetic cleansing, stress relief, spiritual renewal, and deep rest. Allow yourself to release what you’ve been carrying and return to the peace within you. May you release what is heavy. May you remember what is true. May you return to yourself. Background Music: A Prayer for Peace By: Anaamaly

Meditation Energy Cleansing Emotional Healing Stress Relief Anxiety Spiritual Renewal Visualization Breath Awareness Body Scan Self Compassion Energy Healing Mind Body Connection Grounding Mantra Emotional Release Visualization Technique Mantra Chanting Grounding Technique

Meet your Teacher

Bobcaygeon, Kawartha Lakes, ON, Canada

Meet your Teacher

Bobcaygeon, Kawartha Lakes, ON, Canada

Transcript

Namaste and welcome. This is Lauren. And before you begin. . . Could you give yourself permission? To set down everything. You've been carrying. The responsibilities. The expectations. The stories. The emotions. And the version of yourself that has been surviving. For the next few moments here together. There is nothing to do. Nothing to become. Nowhere to go. Only this moment. Only your awareness. Only your breath. What could you take these next few moments? To get 110% comfortable. Finding your most. Desirable. Meditation. You might use as many supports. As needed. More pillows, More blankets Maybe even using an eye covering to block out any light from filtering through. And when you're ready. Might you begin to close down through your eyes. Signaling to your body, To your mind, To your spirit. That it's time to travel inward. And begin to let the external world. Slowly fade and dissolve. And could you take a slow, Deep breath in… Feel the air filling your lungs, Expanding your chest, Expanding your body, And as you exhale. Could you imagine releasing? The weight. Of the day. Of the past. Again. Could you breathe in deeply? Drawing life into every cell, And take another little sip at the top. And exhale letting go of effort. Letting go of any tension. One more breath in slowly, Completely full. Another little sip at the top. And slowly release as you breathe out. Until you're completely empty. And returning to your natural, Organic self. Rhythm of breath. And just knowing that every exhale. . . Allows you to sink deeper. Into the support beneath you. Deeper into stillness. Deeper into a release. Of any clenching. Any gripping. In the mind, The body, The spirit. That might still be holding on. Every exhale. Gives you permission. To let go. And could you now? Become aware. Of the space around your body. Not your body itself. With the space your body occupies. The invisible field surrounding you And could you feel yourself becoming present? To something greater. Than your thoughts. Greater than your emotions. Greater than your circumstances. Imagine that above you. . . Is avast. OCEAN of luminous intelligence. Infinite alive Loving. A field of pure healing energy. A field that has existed long before your worries. Long before the identity you've learned to carry. And now. This radiant field. Begins pouring. Through the crown of your head. Like liquid gold. You feel its warmth It's brilliance. And the essence of. Being alive. It's streaming into your brain. Into every neural pathway. Every memory. Every thought pattern. Every unconscious habit. As this light enters your mind. Could you imagine? Illuminating old programs. That have been running automatically. Perhaps the thoughts of lack. Thoughts of fear. The thoughts of not being enough. And even the thoughts that have convinced you to carry stress. As if it were your identity as if it were your normal. See them now. Without judgment or resistance. Simply become aware and as awareness. Shines upon them. They begin dissolving. Dissolving like mist. Disappearing in sunlight. You are not your thoughts. You are the brilliant awareness. Observing them. You are the consciousness. Beneath them. Could you notice and feel spaciousness? Opening in your mind. Silence emerging between thoughts. Peace returning to where noise once lived. And now. The healing energy. Moves into your face. Your eyes. Your temples. Your jaw. All the places where you've held yourself together. All the places where you've tried to control outcomes. Tried to project the future. And try to carry more. Than was ever yours to carry. Could you let it all soften? Imagine every muscle surrendering. Every layer. Of tension. Melting away. The energy moves into your throat space. The gateway between your inner world and the outside world. And your outer expression. Could you feel this center? Blowing. With radiant blue light. Imagine every unspoken truth. Every swallowed emotion every fear of being seen. And every fear of being misunderstood. Rising to the surface. Not to overwhelm you. But to be released and let go. See these energies leaving your body. Like dark smoke. Dissolving into light. You no longer need to suppress your truth to belong. You no longer need to silence yourself to be loved. You are safe to exist fully. Safe to be seen and heard. And now. Could you send your awareness? Into your heart. And take a deeper breath here. And let it all go. Imagine. A brilliant emerald and golden light. Expanding within your chest. With every breath, It grows larger. Writer. Warmer. It fills your lungs. Your ribs. Your shoulders your back. Your entire chest. Filled. With this brilliant light. This is the center of your healing. The centre of compassion. Connection. And the centre of your greatest power. And could you notice what might be present here? Maybe you notice a tightness. Or a fluttering. Or any tension. Or maybe you notice openness. A willingness. A desire. If emotions are present and arise. Allow them to be. If tears come. Welcome them. The body knows how to heal when it feels safe enough to release So let it go. Imagine. Years of emotional weight lifting from your heart. Old heartbreaks dissolving. All the betrayals dissolving. Old disappointments. Dissolving. Breathe. Softening into love. And not because they didn't matter. But because they no longer define you. Your heart. Begins to expand. Beyond the boundaries of your body. Growing larger. Brighter. Radiating love in every direction. And now this healing current. Moves into your solar plexus. The center of identity. Control. Personal power. Could you imagine? A luminous golden sun. Glowing behind your navel. This is where stress is. May have accumulated. Or pressure. May have accumulated. Where you may have carried responsibility for things that were never yours to manage. And could you see cords of worry? Leaving your body. See the need to control every outcome. Dissolving. See anxiety loosening its grip. It is not you. The anxiety is not yours. You are no longer creating your future from fear You are no longer living. In anticipation of what could go wrong. You are becoming available. For what could go right. Could you feel your energy? Returning. The energy of your highest good. Coming back to you. Feel your power returning. Feel your life force returning. And now the healing light moves into your liver. Into your stomach. Your digestive system. The organs that have been processing emotional burdens. In silence. Could you imagine? Every stored frustration. Every resentment. Every ounce of anger. That has become trapped in your body. Beginning to melt. Not forced. Not pushed away. Simply transform. Energy returning to its natural state. Neutral Balance free. The light travels into the kidneys now. And your lower back. The ancient home of fear. Imagine. Every fear. You've been carrying. Perhaps about the future. It appears before you. Perhaps the fear of loss. Fear of uncertainty. The year of failure. Fear of change. Or maybe a combination. See them as shadows. Standing at a distance. And now watch. As your expanding heart. Fills the space with light. The shadows dissolve. Not because certainty has arrived. But because trust has arrived. Trust in yourself in life. And the intelligence that beats your heart. Without your effort. Without your control. And trust in the unseen forces supporting your path. Now. Could you feel the energy moving into your hips and pelvis? Imagine ancient layers of emotional memory stored here. Old identities. Old versions of yourself. Past pain. Past limitations. Past stories. Person who may have felt powerless. Are rejected. Or abandoned. Or the person who believed they weren't enough. See them standing before you now. With compassion and gratitude. Thank them. Your protectors. They helped you survive. But they are not who you are becoming. Watch them dissolve into particles of light. Returning to the infinite fields from which all things emerge. You are no longer bound by the past. You are no longer defined by old emotions. You are free. The healing energy now flows through your legs. For your needs. Your calves. Your ankles. Your feet. All the way into the earth beneath you. Could you feel yourself rooted? Grounded. Stable. Supported. Your whole entire body. Illuminated now. Every cell. Glowing Every organ. Harmonized. Every system. Returning to balance. Your body is no longer carrying the emotional signature of your past. Your body is learning a new signal. A new frequency. A new future. Imagine yourself. Completely free. From the heaviness you've carried. What does it feel like? Is it peaceful? Confident. Open. Alive. Could you step into that feeling now? Embody it completely. And let that elevated emotion. Fill your entire being. And let that elevated emotion. Fill your entire being. As if your healing has already happened. Your freedom has already arrived. And as if your future self. Is breathing through you. In this moment. Rest here. Bathe in this energy. Allow every cell. To memorize this feeling. Allow your nervous system. To remember. What wholeness feels like. And now? Slowly begin returning. Your awareness. The space around you. Notice your breath. Notice your body. Notice your energy. And notice how you feel now. Than when you first arrived. You may notice a sense of calm. Clarity. Balance. Or spaciousness. And could you take a deep breath in? And exhale slowly. And just know. That something has shifted. Not because you forced it. But because you allowed it. The intelligence within you knows how to heal. Knows how to restore. And knows how to return you to balance. Carry this energy with you. This elevated state. And this remembrance of who you truly are. As we close this practice. Will offer the healing we've cultivated. To all beings everywhere. With a sacred mantra. Together silently or aloud. Or chant. LOKA SAMASTA Tsukino Babanto together. Take a deep breath in. . . Nougat Samastha Sukhino Bhavantu Loka Samastha. Suki no mawa to One more time. Lo-ca. Samastha Sukhino Bhavan my All Beings everywhere. Be happy. May all beings everywhere. Be free. May all beings everywhere. No peace. Om Shanti Shanti Shanti and may that ripple out into you. And let's take one final deep breath in together. And release with a nice audible sigh out. You may wish to simmer here for as long as you desire. Or maybe you have drifted off to sleep. Just know that the effects of your practice still remain in your subconscious mind and in your body. If you aren't ready to emerge, You may wish to welcome in some gentle micro-movements or micro-stretches back into the body. And in your own time. No rush at all. You emerge and awaken. At your own pace. Stepping forward as the renewed version of yourself. Clear, Whole, Free, And deeply alive. May the peace you feel in this moment remain with you. May the clarity you discovered guide you. May the love you awakened within yourself overflow into every life you touch. And may you always remember that you are far more powerful, Far more beautiful, And far more whole than you have ever been led to believe. Thank you so much for choosing to be here. And joining me in the sacred space. In receiving the medicine of meditation. Until next time, Shine brightly dear ones, Always. Namaste Namaste