Amethyst Crystal Meditation

Welcome to this guided meditation designed to help you transition from feelings of overwhelm to a state of calm using the healing energy of your amethyst crystal.

So please find a comfortable position,

Either sitting or lying down and gently close your eyes.

Take a deep breath in through your nose,

Filling your lungs completely,

And then exhale slowly.

Feel the rhythm of your breath slowing down,

Guiding you into a state of tranquility.

Now bring your awareness to the amethyst crystal you have with you.

Feel its weight in your hand as you hold it.

Visualize a beautiful,

Vibrant purple light radiating from the crystal.

Imagine this purple energy warming and softening your skin.

Allow this energy to surround you,

Creating a cocoon of soothing light.

As you breathe in,

Visualize this purple light entering your body through your palms.

Feel it traveling through your arms,

Spreading to your shoulders.

And down your spine.

Let this warm,

Gentle energy relax every muscle,

Soothing tension and stress.

Feel the weight of your worries melting away.

Continue to breathe deeply,

And with each exhale,

Imagine releasing any feelings of overwhelm.

Visualize the purple light expanding within you,

Filling every corner of your being with tranquility.

Let the energy of the amethyst fill you with peace,

Allowing it to wash over you like gentle waves.

You are safe.

You are calm.

And you are ready to embrace the day.

Fully begin to bring your awareness back to the present moment.

Take one last deep breath in.

Filling your lungs with light,

Feeling energy of amethyst with you as you move forward into your day.