Morning Ritual For Radiant Health: Release Tension

Welcome to this short meditation for health,

Energy,

And vitality.

Find a comfortable position.

Gently close your eyes.

Take a deep breath in and exhale slowly,

Releasing stress and tension.

Let's begin.

My body is alive with energy and vitality.

I honour and appreciate the body I live in.

I enjoy vibrant,

Balanced health.

Well-being flows to me naturally.

It's my sacred right.

I now let go of all tension,

Pain,

And discomfort.

I treat my body with love and care every day.

Empower choices for my health and well-being.

Take a deep breath in and gently exhale.

Feel this vibrant energy within you.

When you're ready,

Open your eyes.

Carry this lightness into your day.

Be happy.