Find a comfortable position and allow your body to rest.
Let your eyes close gently and take a slow,
Easy breath in.
Then let it leave your body without effort.
There is nothing you need to do right now.
This moment is simply for settling.
Imagine the night around you.
The world has grown quiet as if everything has softened at once.
The sky is wide and dark above you.
Calm and open.
The air feels cool and clean,
Brushing lightly against your skin.
Everything moves slowly here.
Picture yourself resting beneath this night sky,
Supported and still.
The ground beneath you feels steady and solid,
Holding your weight with ease.
You don't need to adjust or stay alert.
The night is doing the holding for you.
With each breath,
You feel yourself sinking a little deeper into this place,
As if the earth itself is inviting you to rest.
Above you,
The stars remain quiet and constant.
They don't flicker or demand attention.
They simply exist,
Scattered gently across the sky.
There is a sense of order here,
A calm rhythm that doesn't rush.
The world feels safe in its stillness.
If thoughts arise,
Imagine them drifting across the sky like thin clouds,
Passing slowly and dissolving on their own.
You don't need to follow them.
The night remains unchanged,
Wide and steady,
No matter what passes through it.
Feel the quiet settling not just around you but inside you.
Your breathing becomes slower,
Deeper.
Your muscles soften naturally.
The longer you remain here,
The more you realize there is nothing to manage.
The night holds the space completely.
And as this quiet deepens,
You can allow yourself to drift within it,
Resting beneath the open sky,
Supported by the earth,
Held in the calm rhythm of the night.
