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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
The Art Of Letting Life Unfold
With Mariana Oyaga
In this course, you’ll learn to soften your need for control and open to the natural rhythm of life. Together, we’ll explore how to trust timing, find peace in uncertainty, and move with more grace through change. Each lesson will gently guide you through reflections, breathwork, and visualizations inspired by nature helping you feel more grounded, spacious, and at ease. By the end, you’ll carry with you a deeper trust in life’s unfolding and a quieter confidence in simply being.
Meet your Teacher
read more
4 Days
2.9k students
4.9 stars
14 min / day
Letting Go
English
4.9 (430)
Recent Reviews
G
August 6, 2026
THANK YOU, THANK YOU, TGANK YOU ♥️
Marin
August 4, 2026
This group of guided meditations were very powerful me since I know that when I am anxious or suffering in any way, it is almost always because I am resisting life, struggling to control it. Thank you for this wise guidance.
Charmian
August 2, 2026
This was an amazing course - beautiful, poetic, insightful. Thank you! I liked it so much that I want to do it all over again, right away, to make sure I have really absorbed the wisdom being taught. I loved all the analogies to nature, for the evocative imagery but also to help us understand that we too are part of nature, expanding our perspective beyond our small world and see things in a much more expansive way.
Carrie
July 28, 2026
Thank you! This is one of my most favorite sessions on Insight Timer. So happy to have found you here! ✨🥰
Kate
July 10, 2026
EXCELLENT course! Loved the imagery of the sky and the "dance of life." Each session left me feeling at peace and one with the universe. Felt a part of something greater than myself. Highly recommend this course in letting go and allowing the flow to move through me and guide me. Thank you ✨️
Chad
July 9, 2026
I like this course because it made me feel something I haven’t felt in awhile, and it was something other than gas and bloat.
Marianne
July 6, 2026
Wonderful course. Thank You🍀😘🙏
Debra
July 5, 2026
I really enjoyed this course! Each day brought a new awareness and understanding, and the visuals were quite sensational. Each day is a wonderful stand alone meditation.
Kelly
July 3, 2026
Wonderful course! Thank you so much!!! Namaste! 🙏🏻
Nancy
June 26, 2026
So beautiful & helpful for where I am in life.
Lucy
June 25, 2026
Beautiful course - I’ve been listening to it while taking early sunlit morning walks along the river, looking up and the sky and trees, which felt like a really magical combination with your words. I’m going to revisit it so I can listen to the meditations in a more meditative posture next!
Donna
June 25, 2026
Mariana what a wonderful, flowing, beautiful journey into what it is to ‘go with the flow of life’ accepting what is and letting go into the magnitude of existence and the infinite possibilities within The course was beautifully crafted Your voice, tone, and language allowed me to ‘fall into the arms’ of the meditations allowing me to relax release and let go ❤️ Simply perfect in ever way I will I am certain revisit the words and wisdom contained within time and time again Many blessings and thank you for sharing this gift with us all
Joyce
June 22, 2026
Excellent course! I’ll take it again
Melissa
June 21, 2026
Grounding, yet accepting flow.
K
June 18, 2026
This course was like poetry! Pure wonder, thank you Mariana xxx
Pat
June 17, 2026
Lovely insightful and just what I needed !” when you forget the steps let life lead “ !
Kim
June 12, 2026
So good. What everyone should hear & know 🙏
Elo
June 9, 2026
Ideal to start your day !
Thomas
June 8, 2026
Thank you, thank you thank you … Astonishingly beautiful to me… Both heart opening and much more spiritual awakening… Words cannot express my gratitude ✨🙏🏼💕
Gill
June 6, 2026
I loved day 1 and I will go back to that, but I just couldn’t get into the other days. I felt distracted and couldn’t concentrate. Probably just what’s happening or not happening in my own life
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