Welcome to the Colors of Wellbeing meditation.
Gently settle into a comfortable position,
Allowing your body to soften into stillness.
Close your eyes gently and notice your breath,
The quiet tide of life moving in and out.
With each inhale,
Imagine you are drawing in calmness,
Spaciousness and true potential.
With each exhale,
Letting go of the weight of the day,
The tension of the mind and any you hold in your body,
Letting your breath move through and releasing,
Softening,
Deepening and lengthening each inhalation and exhalation.
Here in this space,
The dance of polarity begins.
Light and dark,
Stillness and movement,
Inhale and exhaling.
Each opposite exists to bring balance,
Weaving wholeness into your being.
Breathe into your body,
Feeling the support beneath you,
Your body resting,
Carried by the earth,
Nourished,
Supported and loved.
Sense the subtle glow around you,
Your auric field,
Alive,
Shimmering,
A mirror of your inner world.
Now we will invite the Colors of Wellbeing,
Flown like a river of light through your field,
Above your crown,
A white light descends,
Pure,
Cleansing,
Opening and expanding.
Visualizing white light,
Connecting your breath with white light,
Breathing this light into your heart space and exhaling outwards into your auric field,
Deepening,
Softening and expanding.
I am light,
I am pure light.
Feeling into the frequency of violet,
Visualizing violet surrounding you,
Gentle swirls of violet activating within and around you,
Transmuting heaviness into wisdom,
Dissolving shadows into clarity.
I release what no longer serves me.
Flowing with indigo blue,
Visualizing,
Connecting your breath with indigo blue,
Letting your breath move through your entire physical body into your auric field,
Activating indigo blue within every cell of your being,
Radiating outwards,
Awakening your inner vision,
Bringing truth,
Intuition and clear sight.
I see with clarity.
Then we continue to breathe with copper,
The beautiful frequencies of copper anchoring you,
Warming,
Rooting your energy and anchoring you with the earth and her beautiful embrace.
I am supported and I'm steady.
Breathing with silver,
The sacred frequency of silver light,
Visualizing,
Connecting your breath and breathing this beautiful silver frequency throughout your entire physical body into your auric field.
Feel how much space you can comfortably take in and feeling into the subtle layers of your energy field.
Breathing with silver,
A soft moonlight cooling and calming your entire being.
I am peaceful and I am calm.
I am peaceful and I am calm.
Visualizing and activating radiant golden light,
Breathing into liquid gold like golden paint,
Visualizing this golden light moving through your entire physical body,
Through your heart space,
Into your blood flow,
Into every organ,
Soft tissue,
Muscles,
Tendons,
Bones and radiates through your skin outwards into your auric field.
Holding your divine essence,
Offering protection when needed and the spaciousness to let your true light shine,
Igniting vitality,
Your divine spark and joy.
I shine with abundance and joy.
Breathing into emerald green,
This beautiful sparkling green frequency,
Lush,
Expansive,
Opening into compassion,
Love and tenderness.
Breathing emerald green throughout your physical body,
Your emotional body,
Your mental energy field and your spiritual energy field,
Harmonizing,
Allowing all parts of you to come into center,
Allowing all parts of you to come into harmony,
Into coherency.
I live in love and compassion.
Breathing into marine blue,
Letting this beautiful blue light run through your nervous system,
Your spine,
Soothing,
Regulating,
Supporting every cell in harmony.
Letting this blue light flow like water,
Moving through all energy systems,
Connecting you with the waters on this planet,
The oceans,
The rivers,
The lakes.
I flow with ease.
I flow with ease.
And breathing with the frequency of magenta,
Also seen as Mother Earth's frequency,
Very nourishing,
Grounding.
And breathing with magenta through your physical body into your auric field,
And feel the flow from within outwards and from outwards within.
From micro to macro and macro to micro.
And finally,
Mother of Pearl,
Allowing this beautiful divine and sacred frequency to shimmer within to activate all colors of well-being within every cell of your body,
Radiating outwards,
Weaving all the colors into unity,
Spiraling into wholeness,
The many become one,
Contrast melting into harmony.
I am whole and I am radiant.
I am whole and I am radiant.
Break these colors,
These frequencies,
Into every cell of your body,
Into your mind,
Your emotions,
Your spirit.
See them weaving together,
Wrapping you in the rainbow cocoon of light.
You are both contrast and completion.
You are all the frequencies of light in embodiment.
Take three deep,
Slow breaths.
Feel your rainbow field glowing,
Alive,
Vibrant,
And wholesome.
Whisper softly to yourself,
I carry this radiance into the world and allow the overflow of light to be shared outwards.
When you're ready,
Return gently to this present moment,
Right here,
Right now,
Opening your eyes and notice how your inner light touches everything around you.
