Returning To Your Center – The Practice Of Not Overgiving

Overgiving often happens quietly, without intention. This session explores the difference between generosity and self-abandonment, inviting you to pause before offering more than your body can sustain. It is not about giving less. It is about giving from presence rather than pressure, and allowing your capacity to guide your choices. Best When • You feel drained after caring for others • You notice guilt when setting limits • You tend to give before checking in with yourself Best For • Emotional boundaries • Self-respect • Reducing burnout • Nervous system regulation Techniques Used • Reflective inquiry • Somatic awareness • Pause-based decision support • Gentle boundary recognition Voice Credit Camila Zen