04:52
Release and Renewal (396 Hz/ 6 Hz)
Close your eyes and let the sound guide you. Feel the gentle pulse of 396 Hz dissolving fear and doubt, opening space for freedom and inner strength. With every breath, let go of what no longer serves you. The 6 Hz rhythm aligns your mind with deep calm, inviting clarity, balance, and emotional release. You are safe. You are grounded. Step into a new vibration of peace and possibility.
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© 2026 Meriç Bringmann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.
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