Welcome to Shunyadra.
Shunya's signature non-sleep,
Deep rest practice.
These guided sessions are designed to support deep rest,
Nervous system regulation.
And mental clarity.
You may practice lying down or seated comfortably.
Allow the body to relax.
Follow the guidance gently.
And give yourself permission to rest.
This session is designed to support clarity of mind.
And emotional steadiness.
Find a comfortable position.
Allow the body to settle.
There is nothing you need to think through right now.
Nothing you need to figure out.
Bring awareness to the body resting.
Notice stillness.
Notice contact with the ground.
Allow the body to become quiet.
As the body settles.
The mind begins to follow.
Bring awareness to the right hand thumb.
Second finger third finger.
Fourth finger Little finger.
Palm of the hand.
Back of the hand.
Nice.
Forum.
Elbow.
Up around.
Shoulder.
Armpit.
Right waist.
Right hip.
Right thigh.
Knee Lower leg.
Ankle.
Heel.
Sole of the foot.
Top of the foot.
Big toe.
Second tool.
To.
Photo.
Little tool.
Now move awareness to the left side.
Left-hand thumb.
Second finger.
Third finger.
4th finger little finger palm,
Back of the hand.
Wrist.
Forum.
Elbow.
Upper arm.
Shoulder.
Left waist.
Left hip.
Tie.
Me.
Lower leg.
Ankle.
Heal So,
Top of the foot.
Big tool.
Second tool.
That door.
Photo.
Little toe.
Bring awareness to the back of the body.
Back of the head.
Shoulder blades.
Middle back.
Lower back.
Back of the pelvis.
Back of the ties calves heels.
Now the front of the body.
Top of the head.
Forehead.
Eyebrows space between the eyebrows.
Eyes.
Cheeks.
Joe throat.
Chest.
Heart center.
Upper abdomen.
Lower abdomen.
Hell this.
Whole right leg.
Whole left leg.
Both legs together.
Both arms together.
Hold also.
Whole body.
Awareness moves.
Without effort.
The mind becomes more focused.
More steady.
Now bring attention to the breath.
Inhale.
One.
2.
3 4,
Exhale,
One.
Two.
3,
Full.
Balanced breathing stabilizes the mind.
Continue gently.
Imagine the mind like the surface of a lake.
At first There may be small ripples.
Thoughts arising.
And passing.
Do not engage.
Do not resist.
Simply.
Observe.
As attention rests.
The surface becomes still.
Now imagine a clear,
Open sky.
White.
Expensive.
Unobstructed.
Thoughts move like clouds.
Appearing and dissolving.
The space remains unchanged.
Clear.
Rest your awareness in this clarity.
Nothing to hold,
Nothing to follow.
Bring awareness back to the breath.
Steady.
Even.
Feel the body grounded.
Present.
Begin to move the fingers and toes.
Gently open the eyes when ready.
Carry this clarity with you into the rest of your day.
Take a moment before returning to your day.
Or drifting into sleep.
The body remembers the state of rest.
And with practice.
It becomes easier to return to.
