Welcome.
Take a moment to settle into a comfortable position.
Close your eyes.
Rest your hands gently on your belly.
Take a deep,
Slow breath in and exhale fully,
Allowing your shoulders to soften.
With each breath,
Feel your body supported by the earth beneath you.
This time is sacred,
This breath is sacred,
And this body is sacred.
A Course in Miracles reminds us that only love is real.
Your body,
And specifically your digestive system,
Is not a source of fear or frustration.
It is a vessel of light and learning.
As you breathe in,
Imagine filling your body with the remembrance of its holiness.
As you breathe out,
Release any judgments you may have held about your digestion or body.
Affirm silently,
I choose to see this body as holy.
Placing one hand over your heart and one over your belly,
Inhaling,
Whisper silently,
I welcome peace.
As you exhale,
Repeat,
I release fear.
Inhale,
I welcome peace.
Exhale,
I release fear.
Inhaling peace,
Exhaling fear.
Inhaling peace,
Exhaling fear.
As you continue to inhale and exhale,
Notice how your belly softens.
How your breath becomes a gentle wave,
Moving through your temple.
Inhaling peace,
Exhaling fear.
Now imagine that your digestion is a radiant temple within you.
See golden light flowing through your stomach,
Your intestine,
And every organ illuminating this space.
This light is love itself,
Cleansing,
Healing,
And restoring balance.
Allow yourself to marvel at this divine design,
Your body's wisdom,
Its ability to receive it,
Process,
And nourish it.
Repeat softly as you breathe,
I honor my body as a temple.
I see holiness here.
I honor my body as a temple.
I see holiness here.
I inhaling deeply,
Exhaling into your body.
If you have carried frustration or shame about your digestion or your body,
Offer forgiveness now.
Say silently to yourself,
I forgive myself for judging this body.
I choose to see it differently.
I forgive myself for judging this body.
I choose to see it differently.
I forgive myself for judging this body.
I choose to see it differently.
With each breath,
Release old stories of struggle.
With each exhale,
Let light replace judgment.
Your body is not a problem to solve.
It is a classroom for love,
A messenger of your soul's wisdom.
Inhaling deeply,
And as you exhale,
You can now rest knowing that your body is exactly where it needs to be.
Rest now in gratitude.
Thank your digestive system for the miracle it performs daily with gentleness and ease.
Thank your breath for its guidance and your heart for its love.
Repeat slowly,
This body is holy.
I am whole.
I am love.
Take one more deep breath in,
Filling your belly and your chest,
And exhale fully letting go of all tension.
When you feel ready,
Gently open your eyes,
Carrying this reverence with you.
Your body is sacred.
Your digestion is divine,
And you are light itself.
Stay Magical.
