00:30

Water Guided Breathwork Balance, Relax, And Receive | 4x4

by MysticAly

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
80

If you are interested in learning more about it, the benefits and techniques ( like how to make the ocean sound) I highly recommend you to attend the course. This track will gently shift you into your Parasympathetic Nervous System, allowing you to relax, recover, and rejuvenate. (Must wear headphones) We will inhale for 4, have a little pause, then exhale for 4we pause, and start again. Listening to this will improve your day, your digestion, your mood, and your alignment with the universe, and is enough to listen till the fifth minute ( but if you feel like listening to all of it you won't regret it) It's amazing to listen only once, in the afternoon, from after lunch till 6 pm The balancing effect will bring you up if you are feeling down, or calm you if you feel too hyper and anxious. Let's remember to involve the Complete breathing process: diaphragm, middle and upper chest, and of course the Ocean sound to control the breath.

RelaxationBreathworkBalanceRejuvenationParasympathetic Nervous SystemDigestionAlignmentCalmAnxietyBreathingAffirmationsEnergyHeartSurrender4 8 BreathingSelf Worth AffirmationsEnergy CleansingHeart OpeningDivinityDivine InvocationsMoods

Transcript

Welcome to the 4x4 breathwork.

Today we are going to balance ourselves through this amazing 5 minute breathwork.

Get comfortable,

Relax and be ready to receive.

So we are going to inhale 1,

2,

3,

4,

We pause and we exhale 4,

3,

2,

1.

Inhale 1,

2,

3,

4,

And exhale 4,

3,

2,

1,

1,

2,

3,

4,

And we exhale 4,

3,

2,

1,

1,

Now carry on on your own.

Inhale,

Exhale,

Inhale,

Exhale,

Inhale,

Exhale,

Inhale,

Exhale,

Inhale,

Exhale,

Inhale,

Exhale,

Inhale,

Exhale,

Inhale,

Exhale,

Inhale,

Exhale,

Inhale,

Exhale,

Allow yourself to be free.

Allow yourself to open your heart,

You don't need anything,

You can just surrender,

Enter into your body,

It's safe to feel,

It's safe to receive,

Your body now is getting cleansed and replenished,

Nurtured,

A waterfall of energy is making sure that you receive everything you need,

This loving energy is here to support you,

To remove any sense of urgency,

Any sensation of needing to chase,

To prove,

Perform or demonstrate,

You are worthy only for existing,

Your essence is more than enough,

You are vast,

You are full,

You are incredible,

Your essence has infinite potential and the more you allow this energy to get inside of you,

The more you allow yourself to receive,

The more your energy is expanding,

Growing,

Taking up space,

Everything I need is coming to me easily and effortlessly,

Everything I need will be served to me,

I move gently,

With ease and grace,

I don't need to chase,

I just need to allow,

Every day I'm calling in divine grace and divine miracles,

Now inhale,

Hold it in and exhale,

Have a beautiful day,

Namaste.

Meet your Teacher

MysticAlyVenice, Metropolitan City of Venice, Italy

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© 2026 MysticAly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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