Free Meditations for Moods

Meditation Topics

Moods

Moods explores the various emotional states we experience, offering techniques to understand, manage, and shift them for improved mental well-being.

Mood Boosting Low Mood Mood Swings Mood Stability Mood Awareness Mood Elevation Emotional Themes Schema Modes Elevate Mood Modes

Featured tracks

Browse featured tracks on moods from our library.

4.9talks•15 min

These Are The Thoughts I'm Having

Zachary Phillips

4.8guided•5 min

Heart Meditation

Jacqueline Watson

Popular tracks

Browse free tracks on moods from our library.

4.7guided•11 min

Buddha Morning Meditation

Jonathan Lehmann

4.6guided•10 min

Ten Minutes Of Mindfulness

Tom Evans

4.7guided•7 min

Gratitude To Shift Your Mood

Justin Michael Williams

4.8guided•4 min

4-7-8 Breathing Technique (No Music)

Tramaine Cato

4.7guided•6 min

Loving - Kindness (Metta) For Good Energy

Guri Sohal

4.6guided•7 min

iRest Yoga Nidra For A Restful Nap

Richard Miller

4.8guided•4 min

4-7-8 Breathing Technique (With Music)

Tramaine Cato

4.7guided•7 min

Breathing Tool For Energy Clearing & Shifting

Libby Breathwork

4.8guided•8 min

Boost Your Mood In 8 Minutes

Liza Colpa

4.8guided•6 min

Raising Your Vibration: Vibrate At The Rate Of Your Truest Self

Stephanie Ablett

4.7guided•20 min

Noting Your Emotions

Kristin Neff

4.8guided•4 min

Anand (Bliss): Let Go Of Your Daily Worries

Nanak Naam

4.7guided•4 min

Morning Gratitude Manifestation 3 Minutes To Bliss

Dr. Liz Slonena

4.8guided•30 min

Power Nap 2

Amanda Penalver

4.8guided•14 min•

Box Breathing

Damian Chaparro

4.8guided•13 min

Balancing The Endocrine System Sound Meditation

Mile Hi Church

4.6guided•10 min•

10 Minute Morning Meditation For An Amazing Day!

Pura Rasa

4.8guided•14 min

Heart Coherence

Amanda Helen

On-demand courses

Discover premium courses by leading experts to learn about moods.

COURSE

4.9

11 days

Awaken My Heart: A Guide to Living with Self-Love

by Selena Lael

Are you ready to live a life of greater inner peace, confidence, joy and freedom? Learning to love ourselves, and embody that love in our daily lives, opens doorways to deep relief, and even freedom, from the pain that self judgment, self doubt, and disconnection from our own self can cause. Over this 10 day journey you will practice meeting yourself again and again with love and compassion, building a strong foundation for living a most beautiful life experience.

COURSE

4.8

10 days

Overcoming Anxiety Using Sound

by Lyz Cooper: The British Academy of Sound Therapy (BAST)

Specifically designed sound and music pieces to transform anxiety and return to your natural state of calm.

COURSE

4.9

7 days

Begin Your Day With A Smile: Morning Meditations For A Positive Mindset

by Melanie Lopes

Meditations and practical exercises to start your day with a positive mindset and peace of mind.

COURSE

4.9

11 days

Breathing: Science & Practice Of Breathwork. Module 1, Breath Awareness

by Dr. Inge Wolsink

Everything you need to know to tailor your breathwork routine to your specific needs.

COURSE

4.9

5 days

Bring More Rest & Relaxation Into Your Life

by Melanie Lopes

Relaxing meditations and practical tips to help you make rest and relaxation a regular part of your routine.

COURSE

4.8

5 days

Master Your Breath, Master Your Life

by Martyna Tetera

How you can change your life by learning to work with the breath consciously: During this five-day course, you will learn how to breathe and shape the breath to influence your well-being positively. We will find out that through the breath, it can affect our energy, mood, and state of mind to achieve a state of holistic well-being.

COURSE

4.8

2 days

How To Feel Good Now

by Alice Langholt

A supremely simple tool to shift to positive emotions in as little as 20 seconds.

COURSE

4.7

20 days

Sunset Serenity

by Andrew Johnson

A journey into evening stillness for a better nights sleep.

COURSE

4.6

12 days

Meditation Through The Senses

by Michelle Agopsowicz

This 10-day meditation challenge explores The Five Aspects of Self, The Five Elements, and The Five Senses.

COURSE

17 days

Customize Your Food Cleansing Plan

by Marie Castello

Create your simple and effective customized food cleanse to reset your eating habits, eliminate toxins, and boost your immune system and increase energy.

Newest tracks

Browse the latest moods tracks from our library.

4.9talks•5 min•

Writers Tips: How To Captivate The Senses - An Image Moment

Jacqueline MamaJ Hollows

4.8guided•10 min

Morning Meditation For Positive Intentions

Vaibhav Parashar

4.3guided•3 min

Daily Centering Meditation

Melissa Kleehammer

4.7guided•5 min•

Morning Ritual For Positivity

Scarlett Grace

4.2guided•1 min

Bang! Wake Up Breathing

Marc König

4.7guided•4 min

Activate Your Vagus Nerve Humming For Deep Relaxation

Bianca Perticarini Harris

4.8guided•11 min

Breathe: Hugging Breath

Juli Hammersley

4.2guided•1 min

Affirmations For Embracing Gratitude

Yvelette Stines

4.6guided•7 min

Balance Your Chakras With These Daily Affirmations

Isla Ure

4.4music•1 min

Sanskrit Chanting

Aya Ghosh

5guided•11 min•

Yin For Your Work Week - Thursday

Melissa Kleehammer

3.3talks•4 min

Poem: The Contrast

Hilary Lafone

4.8guided•5 min

4-7-8 Breathing — A Soft Reset For Mind & Body

Kathy Votaw

4.8talks•5 min•

How To Deal With A Low Mood

Dawn Robinson

5guided•22 min

Body Scan Embodiment

Cristine Seidell

4.8guided•6 min

Breath Practice For Enhancing Your Mood

Olivia Montiel

4.8guided•19 min

Energizing Breathwork: A Dynamic Practice To Release DMT

Natasha Thompson

4.6guided•9 min•

Boosting Your Brainwaves

Jennifer Norton

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Moods

Moods explores the various emotional states we experience, offering techniques to understand, manage, and shift them for improved mental well-being.

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