Welcome,
This is Nicole Ananda and this is the 7 Keys to Unleash Your Power Chakra Meditation.
This meditation will teach you what each energy center governs so that you can begin to learn the language of your body-mind system.
This includes my signature perspectives and wisdom through coaching thousands of women using this system.
When you know how the chakra system works,
You will become aware of your limiting beliefs and blocks and how these are manifesting currently in your life.
Knowing this information is the first step in healing on all five planes of your existence – physical,
Energetic,
Emotional,
Mental,
And spiritual.
This meditation will guide you to be more precise and focused on what you need to heal and how to get support to reclaim your full potential and unleash your power.
Now I will be guiding you through this meditation.
Please sit up nice and tall,
Get comfortable in your body,
And we'll begin.
Let's start by taking a few deep breaths here.
In through the nose and out through the mouth.
In through the nose,
Out through the mouth.
One last time,
Inhale and exhale.
Begin to notice the sensations in your body.
Begin to notice how your breath moves through your nostrils.
How with each breath you can begin to soften,
You can begin to relax your body and all of its tension.
Notice how as you inhale you can expand your body and as you exhale you can release more tension,
More constriction,
And drop deeper into your body.
So in this moment,
Let's become aware of the ground,
Where you're sitting,
How your body is touching the floor.
We will now begin with the first chakra,
This energy center at the bottom of your body.
This energy center is connected to the earth,
To grounding,
To our physical body.
The color of the chakra is red and you might feel this density.
It's in this energy center that we focus on survival and our basic needs being met.
When I work with clients on this chakra,
We focus on our connection to the earth.
We also focus on the connection to the primal caretaker or the energy of the mother.
When we are children,
Our basic needs are for survival,
To be fed,
To be touched,
To be loved.
Some problems that you may face when you're out of balance in this chakra could be fear,
Overwhelm,
Chaos in your life,
Disorganization,
Or a feeling as if life is against you.
This stems from a place of disempowerment,
Feeling separate.
It is in this root chakra that we seek stability,
Balance,
Ground,
Self-care,
Health,
Connection to nature.
As you're breathing,
Noticing what comes up for me within this chakra,
What challenges may I be facing,
And what solutions may I be seeking.
Just hold your attention here for a few breaths,
Noticing.
Now we'll place our attention on the second chakra,
The water chakra,
Which also governs our creativity,
Our sensuality,
Our emotions.
Here we focus on healing the father energy,
The mother-father relational energy,
Our sexuality.
Some problems that you may face in this center might be guilt,
Shame,
Sexual trauma,
Blocks in your creativity,
Ideas related to toxic relationships,
Martyrdom,
Taking on the pain of others.
Some solutions that you may seek at this level of your being here,
Abundance,
Money,
Balance,
Creative freedom,
Sexual wellness,
Pleasure,
Flow and flexibility,
Sensual and emotional freedom.
So as you reside here in this chakra,
Becoming aware of any challenges,
Obstacles or blocks and becoming aware of the solutions that you seek.
Take a couple of deep breaths here and listen.
And now we'll bring our attention to our third chakra above the navel center.
This center is our fire center,
Our willpower,
Our confidence,
Our individual power.
Here we will focus on healing the inner critic,
Judgments,
Resentments,
Any residue from the first and second chakra and get to a place of self-empowerment and worthiness.
Some problems that you may face in this center,
Lack of confidence,
Being unsure of your gifts,
Talents or purpose,
Inertia,
Perhaps you blame or shame others or feel unworthy.
Solutions that you may seek,
Desires that you may have,
To have confidence,
Self-love,
Self-worth,
Acceptance of self,
Energy,
Enthusiasm,
Power and a sense of self and purpose.
As you reside here in the center,
Take a few breaths and notice what comes up for you.
Now we will move to the heart center,
The fourth chakra,
The quality of air,
Community,
Love,
Kindness and compassion.
It is here that we focus on being in touch with our heart centered desires and yearnings that bring our passions in alignment with our purpose.
Some problems that you may face here in the heart,
Grief,
Sadness,
Isolation,
Hiding or playing small,
People pleasing or rescuing others.
Some solutions that you may seek at this center,
Connection,
Community and support,
Devotion of service,
Forgiveness,
Acceptance and love.
Breathe deep into your heart center for a few moments,
Noticing what comes up for you here.
And now we will move to the fifth chakra,
To the throat center,
Governed by sound,
Honesty,
Authentic truth,
Communication.
Here we focus on healing our voice and stepping more fully into it from a place of power and a place of grace.
Some problems that you may face at this center,
Not speaking up,
Shyness or timidness,
Self-expression and creativity blocks,
Lying,
Feeling unheard or misunderstood.
Some solutions that you may seek in this center,
To open your voice,
To be authentic and truthful,
To participate in healthy and honest communication.
Take some deep breaths here at the center and see what arises for you.
And now we will move our awareness up to the sixth chakra,
Governed by the element of light,
Intuition,
Imagination and actionable visioning.
Here we focus on connecting to our intuition,
Having fun with our imagination and the visions of our purpose.
We use goals and we look at our whole life.
Some problems that you may seek or face,
Maybe you're not focused,
Perhaps you feel confused,
Unclear,
Indecisive,
Or not in touch with possibilities where limiting beliefs continue to appear.
Some solutions that you may seek,
To become more trusting of your intuition,
To play with your imagination,
To drop in to deeper forms of visioning and meditation,
To exhibit more hope and faith in your life.
And now we will move our awareness to the crown of our head,
To the seventh chakra,
Governed by the element of thought,
Meditation,
Wisdom,
And alignment with the divine.
Here we get in touch with our relationship to source and the divine.
We will access any patterns that relate to your relationship with God and ideas that block your manifesting and liberating energies.
Some problems that you may face at this center,
Disconnection to source,
Ideas that source is punishing you or preventing you from getting what you desire,
Maybe not feeling supported by the divine.
The solutions that you may seek at the center,
Creating discipline with spiritual practices,
Connection to source,
Visions being aligned with your soul's purpose,
To co-create with spirit,
To allow grace,
Ease,
Flow,
And synchronicities to come through your practices daily.
Breathe into the center and see what arises.
And now imagine from your sit bones all the way to the crown of your head,
Current of energy moving through that rainbow bridge,
Red,
Orange,
Yellow,
Green,
Blue,
Indigo,
And violet white light connecting you to source.
Breathing deeply into that beautiful energy with the chakras balancing,
Opening,
And creating a beautiful bridge of light through your body to source.
Simultaneously imagine light coming from source through the crown of your head and moving all the way down toward the bottom of your body back to earth.
These two currents of energies liberating you,
Going up to source,
And from source manifesting all the way down into physical form,
Knowing that you are a conduit of energy.
And as you learn this chakra system at a deeper level,
You will be able to understand what limiting beliefs and blocks are manifesting currently in your life.
Once you know this information,
You will be able to heal on all planes of your existence physically,
Energetically,
Emotionally,
Mentally,
And spiritually.
When you know this,
You can be very focused on what you need to heal and how you can receive that support to reclaim your full potential and unleash your power.
Take just a few moments here to breathe again through the nose and out the mouth,
Seeing that beautiful rainbow bridge of light moving through your body,
Imagining all the chakras beginning to balance themselves so that you can receive your energy and manifest what it is that you desire in your life.
I hope that this meditation was powerful and informative for you.
Have a beautiful and uplifting day.
Namaste.
