Come to sit in Sukhasana,
Your easy sitting cross-legged position.
Make sure that your ankles are not overlapping,
As this may create pressure on the joints.
Come to lift up one bum cheek at a time,
So that you may balance yourself perfectly on your sit bones.
Balance.
Come roll your shoulders up,
Down,
And back,
Helping to relax your shoulders.
Straighten your spine.
Lower your chin just a little bit,
So that you can find that sweet spot.
Close your eyes,
Or soften your gaze,
And begin to look inward.
Allow yourself to deepen your breath,
Allowing yourself to witness your breath.
Imagine the breath to be like the wind in an ever-expansive blue sky.
Your thoughts are the clouds that pass by.
Allow the breath to be the anchor that grounds you.
Whenever your thoughts arise,
You include them.
Allow them to pass,
As though they are but clouds,
And your breath is the wind,
Keeping the spine straight and the focus inward.
Allow yourself to travel down to the base of your spine.
Imagine a roof to begin to come out of your pelvic floor,
And penetrate the layers of floor,
Wood,
Glue,
Concrete.
Down to the cool earth below,
Past the microorganisms,
The worms,
The bacteria in the soil,
Traveling down,
Down through the layers of the earth's crust,
Tectonic plates below.
Going down to the warmth,
The core of this planet earth.
And like an infant wraps its finger around its mother's finger,
Our roots intertwine and connect to this glowing warmth,
The magma core of this planet.
This beautiful light and warmth begins to trickle up,
Up through our roots,
Climbing up,
Past the microorganisms,
The worms,
The bacteria,
Climbing up,
Through the layers of tectonic plates below,
Climbing up.
Climbing through the cool,
Cool earth,
Climbing up,
Climbing through the layers of floor,
Wood,
Glue,
Concrete,
Climbing up.
This beautiful light healing everything it touches,
Climbing up.
Connecting to our spine,
This warmth healing everything it touches,
Climbing up.
Climbing through our toes,
This beautiful light healing everything it touches,
Climbing up.
Climbing into our feet,
This beautiful light healing everything it touches,
Climbing up.
Climbing through our ankles,
This beautiful light healing everything it touches,
Climbing up.
And into our leg,
This beautiful light healing everything it touches,
Climbing up.
Into our knee,
This beautiful light healing everything it touches,
Climbing up.
And up into our hips,
This beautiful light healing everything it touches,
Climbing up.
Climbing into our tailbone,
And up each vertebrae of the spine,
This beautiful light healing everything it touches,
Climbing up.
And to our lower back,
To our kidneys,
Our gallbladder,
Our spleen,
This beautiful light healing everything it touches,
Climbing up.
Climbing into our liver,
Our kidneys,
To our small and our large intestine,
This beautiful light healing everything it touches,
Climbing up.
Climbing through our ribcage,
Into our lungs,
Breathing the light into our lungs,
This beautiful light healing everything it touches,
It's climbing in,
Climbing into our heart,
Warming our heart,
This beautiful light healing everything it touches,
Climbing up.
Climbing up through our fingertips and into our hands,
This beautiful light healing everything it touches,
Climbing up.
Into our wrists,
Our forearms,
And our elbows,
This beautiful light healing everything it touches,
Climbing up.
Into our forearms,
Our arms,
Our shoulder blades,
This beautiful light healing everything it touches,
Climbing up.
Climbing into our shoulders,
Into our neck,
Our throat,
This beautiful light healing everything it touches,
Climbing up.
Climbing into our jaw,
Relaxing the jaw,
This beautiful light healing everything it touches,
Climbing up.
And into our face,
Relaxing the facial muscles,
This beautiful light healing everything it touches,
Climbing up.
Climbing into our eyeball,
Resting our eyeball into their sockets,
This beautiful light healing everything it touches,
Climbing up.
Relaxing our forehead,
Relaxing our third eye,
Relaxing the mind,
Relaxing the mind.
Relax the brain into its crown,
Relax,
This beautiful light healing everything it touches,
Climbing up.
Climbing up to the crown and trickling down,
A beautiful body illuminated with this light connected to the core of the earth below.
And allow yourself to feel the warmth,
The warm healing glow emanating from within you as though the morning sun is illuminating your form.
Imagine this pale blue oceanic light being zipped,
Zipping around you like this beautiful pale blue light,
Allowing yourself to feel protected in your radiance for the rest of the day.
Now imagine an infinity sign below you and an infinity sign above you,
Allowing yourself to connect to the infinite.
Allow yourself to open your crown to the skies,
The cosmos,
All that is beyond the beyond.
This galactic energy of stardust that lives within you,
Opening your crown to the stars above.
Come to bring your hands to rest upon your knees with your palms facing up,
Feeling the energy in your hands as though you are holding two orbs of light.
Coming down from the crown into the shoulders,
The arms,
The hands and into your right hand and its orb.
Allow yourself to open to all that you are grateful for,
All the memories,
The moments of joy,
The opportunity that you are granted here by existing,
The amazing times you've had with family,
With friends,
With loved ones.
Allow yourself to connect to the gratitude for existing,
For having the ability to exist,
To participate here on this earth plane.
Take a moment and just allow it to come through you,
All that you are grateful for.
Pouring down through the crown into the shoulders,
The arm,
Your hand and into this orb.
Now come to bring this orb of gratitude and your hand and come to rest it upon your heart.
Bringing your right hand,
This orb to pour into your heart.
Connect with it.
And if you wish to repeat after me,
Love,
I am.
Breathe into that love.
Keeping that orb and your hand rested upon your heart,
Feeling that love pour in.
Now open your crown to the cosmic skies above,
Keeping this connection.
Bring your awareness,
Allowing the cosmic skies to trickle down from above,
Pouring into the crown,
Your shoulder,
Your arm,
Your hand and into your left hand with an orb of light.
Now I invite you to open to all that you are capable of,
Your biggest dreams.
I want you to imagine as though you're already living them.
The feelings,
The sights.
Use your imagination.
See what arises.
Allow yourself to simulate with your imagination,
You living those dreams.
Now come to bring this orb and your left hand to come rest upon your solar plexus.
And if you wish to repeat after me,
Love,
I am.
Love,
I am.
I am love.
I am love.
Trust,
I do.
Trust,
I do.
I am love.
Worthy,
I am.
Worthy,
I am.
Allow that love to trickle in.
Witnessing whatever you are witnessing arise.
Bring yourself to the breath.
Allowing yourself just to be receptive of sensation.
Now come bring both of your hands,
Palms facing up,
To rest upon your knees.
Opening your crown.
The cosmic skies above.
And the galaxies.
Allow yourself to open to all that you are grateful for.
The totality of this existence.
All the animals on planet earth.
All the beings.
All those before us.
All those after us.
The totality of existence.
This mother earth.
The skies above.
The unknown.
The known.
For all the discovery.
And all the inventions.
And all that is.
All that we can see.
And all that we cannot see.
All that is sentient.
And perceptively non-sentient.
For the interconnection of life.
And allow yourself to just open to this energy.
In gratitude and awe of it all.
Going down through the crown.
The shoulders,
The arms,
The hands and into these orbs.
Now come to bring your palms to hover above the earth.
And as you slowly go to touch the floor below you.
To touch the earth.
Say thank you.
Thank you.
Thank you.
Thank you.
And allow your gratitude and your reference to pour.
Through the floor.
Down through the layers of wood,
Concrete and glue and space.
Through the cool earth below.
Through the microorganisms and the worms.
Down past the layers of tectonic plates.
And the earth's crust.
Down to the magma core at the center of this earth.
Thank you.
Now come to bring your hands together.
Palms together at the heart in prayer.
Just integrate this love.
You can take a moment to write a little love letter to yourself in your mind.
Dear,
You're so wonderful.
Thank you.
Write yourself all the affirmations of love for yourself for the day.
And then allow yourself to mail this letter right to your heart.
Between your hands in prayer.
Mailing it right to your heart.
Slowly open your eyes.
And come to meet.
The moment.
