So I invite you to take in a slow deep breath,
Focusing on your breathing as you just settle back and relax in a comfortable position.
There's nothing to do and nothing to think about.
We're simply breathing,
Relaxing and letting go.
I invite you to notice how easy it is to relax and let go when you focus on your breath.
So I invite you now to notice or picture or imagine in the center of your forehead,
A screen,
A TV or maybe a picture frame.
And I invite you to notice,
Imagine or sense these numbers appearing on that screen.
Imagine as the numbers appear,
Your body sinks deeper and deeper into relaxation and your muscles become loose,
Thin,
Tender and relaxed.
Five,
Five,
Five,
Four,
Four,
Four.
Three,
Three,
Three.
Two,
Two,
Two.
One,
One,
One.
You're doing an amazing job.
This simple practice is serving your body and helping you relax as your muscles become loose,
Limp and leaner.
And this practice helps calm your nervous system,
Boost your immune system and help you access mind over matter.
So I invite you to notice now how easily your body relaxes as you focus on your breath,
Focusing on your orgasmic breath.
As you squeeze the pelvic floor,
Inhale,
Move energy and air upwards to the crown of your head and then exhale and slowly relax.
And I invite you to notice that each time you hear an even number,
Your body will easily squeeze,
Inhale and hold.
And every time you hear an odd number,
Your body will exhale and relax and your muscles will become loose,
Limp and limber with each number we count down.
Ten,
Inhale and hold.
Nine,
Exhale and relax.
Eight,
Seven.
Six,
Five.
Four,
Three.
Two,
One.
You're doing an amazing job letting go of stress and tension.
Letting go of any emotions that don't serve you.
And I invite you now to imagine,
Sense or visualize that you are outside in a green,
Vibrant field,
Surrounded by green grass and green trees.
And I invite you to notice that the sun is beaming in the sky.
Feel the warmth of the sun upon your skin.
Feel its soothing embrace.
And I invite you to notice how the light is traveling down your body and relaxing your body as I count down now.
And again,
All you need to do is focus on your breath and notice how your muscles become loose,
Limp,
Limber and relaxed.
Nine,
Eight,
Seven,
Six,
Five,
Four,
Three,
Two,
And one.
You're doing an amazing job.
This simple practice has helped calm your nervous system,
Boost your immune system and access mind over matter.
I invite you now to notice that the sunlight is beginning to beam out from the center of your abdomen,
All the way around you.
It's like you have the sun in your belly and it's beaming outwards,
Clearing out anything that doesn't serve you,
Clearing out stress and tension and pain,
Helping your muscles become more loose,
Limp,
Limber and relaxed.
And as I count down again now from 10 to one,
I invite you to notice how the sunlight becomes brighter and more vibrant and any dark spots,
Some shady spots become bright and vibrant and you begin to glow like the sun all around you.
And as I count down from 10 to one,
It will create an imaginary bubble of protection,
A sun bubble all around you.
So just notice how easily your body relaxes with each number that I count down.
Ten,
Nine,
Eight,
Seven,
Six,
Five,
Four,
Three,
Two and one.
You have done an amazing job.
You're beaming with sunlight all around you and your muscles are loose,
Limp,
Limber and relaxed.
This simple process has helped calm your nervous system,
Boost your immune system and access mind over matter.
You are that powerful.
All of these qualities are deep inside of you.
All I did was guide you into your relaxation.
You did it all on your own.
So I invite you now to notice there's a purple tornado of light rotating all around you.
As you sit in this green,
Vibrant field.
And this tornado is helping clear out anything that may be trapped,
Any energies or emotions that don't serve you,
Creating more space for your guidance and your intuition and helping your body relax even deeper.
I invite you to visualize it swirling gently all around you as I count down again.
And you simply focus on your breath.
Ten,
Nine,
Eight,
Seven,
Six,
Five,
Four,
Three,
Two,
One.
You're doing an amazing job.
Your body is completely relaxed.
And now I invite you to notice,
Sense or visualize in the center of your forehead.
There's a purple light glowing and radiating all around the center of your forehead.
And I invite you to notice that a phrase or statement or word comes to mind.
Allow yourself to trust your instincts,
Your guidance and your intuition.
And notice how calm and peaceful you feel.
Your body is loose,
And relaxed.
And all of these practices have helped calm your nervous system,
Boost your immune system and help you access mind over matter.
I invite you now to notice that we are going to anchor in all of these feelings and sensations,
All of these joyful,
Relaxing strategies into your body and your mind.
Help you feel safe and supported today.
I invite you to notice that you have four gold buttons on your abdomen.
One button is in your root chakra.
One button is your belly button in your solar plexus.
One button is in your sacral chakra.
One button is in your heart center.
And I invite you now to focus on your breath as we anchor in all of these calming sensations and account upwards from one to four.
You will button those buttons.
One you are safe and secure in this space and protected.
Two you're calm,
Clear and creative.
Three you are balanced and peaceful and your inner strength is growing every day.
Four you are loved and supported here.
And all of these buttons are here to support you and guide you.
So I invite you now to notice how peaceful and calm you feel.
And just to anchor in these sensations a little bit more.
I invite you to notice a green glowing light in the center of your heart around that button.
And I invite you to imagine,
Visualize or sense someone that you are grateful for.
Someone that brings a smile to your face.
Notice sense and visualize how that green light is surrounding you and expanding.
And now you are protected by a yellow bubble of the sun and a green bubble of gratitude.
And now as I count from one to three you will awaken taking all of these strategies and relaxation with you to live a beautiful day.
One,
Two,
Three.
You can awaken now remaining calm and peaceful and remembering you're always safe and supported in this beautiful day.
