EFT Tapping For Procrastination: Start With Ease

Procrastination is rarely about laziness or poor time management — it is an emotional response to a task that feels uncertain, high-stakes, or tied to your sense of worth. This 13-minute guided EFT tapping session targets the specific feeling of knowing what you need to do but being unable to make yourself start. Using the eight acupressure points of Emotional Freedom Techniques, four rounds of guided tapping move you from avoidance and resistance through to a genuine sense of readiness and ease. If you are new to EFT tapping and unfamiliar with the tapping points, the free course Tap Into Focus by Rachel Collins on Insight Timer walks you through everything you need before your first session. This recording is intended for general wellbeing purposes only and is not a substitute for medical or psychological advice. If you are experiencing significant challenges, please consult a qualified healthcare professional.