Meditation Topics

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Nervous System Retraining

Nervous System Retraining

Nervous System Retraining focuses on techniques to recalibrate and balance the nervous system, promoting relaxation and reducing anxiety by shifting from a fight-or-flight state to a state of calm and safety.

Read more

Nervous System TrainingNeural RewiringBrain RetrainingNervous System StrengtheningCognitive TrainingNervous System ResilienceCentral Nervous SystemNeural ReprogrammingRewiringNervous System Regulation

Popular tracks

Browse free tracks on nervous system retraining from our library.

4.9guided•15 min

Breathwork To Release And Reset

Kirsty Lyon

4.8guided•65 min

Nervous System Recalibration

Lisa Erickson

4.7guided•21 min

Rewire Your Brain For Focus, Balance And Wellness

Lexlee Overton

4.9talks•35 min

Codependency & Resetting The Vagus Nerve

Lisa A. Romano

4.7guided•6 min

Breath Of Fire Meditation

Lori Reising

4.4guided•6 min

Find Your Safety

Thriving With PTSD

4.9guided•13 min

Graded Motor Imagery Level 1 For Chronic Dizziness & PPPD

Yonit Arthur

4.9guided•12 min

Simple Pranayama For Relief Of COVID Anxiety & Overwhelm

Tracey Davidson (Goldman)

4.8guided•14 min

Healthy Back Practice

Mila Vasilyeva

4.6guided•5 min

Earth Grounding Breath Meditation

Lori Reising

4.7guided•8 min

9-Round Breath For Releasing Stress

Sarah Fletcher

4.8guided•20 min•

Sleep Story: The Science Of Dreams

Ashley Chymiy

4.8guided•35 min

MBSR - Mindful BodyScan

Tine Steiss

4.2guided•3 min

Nervous System Recalibration (Sample)

Lisa Erickson

4.6talks•8 min

Learning Series: Recognizing A Trauma Response

Heidi Fischer

4.8guided•11 min•

Somatic Tracking For Chronic Fatigue: Find Freedom + Energy

Luke Jones

4.8guided•7 min

Soul Embrace: Self-Love Breathwork Meditation For Beginners

Caitlin Peterson

4.8guided•14 min•

Finding Space

Birgit Penzenstadler

On-demand courses

Discover premium courses by leading experts to learn about nervous system retraining.

COURSE

5

100 days

Unlearn All The Lies That Keep You Stuck

by Saskia Lightstar

100 lies you’ve been believing that are keeping you from your greatest life.

COURSE

4.9

5 days

The Freedom Of Non-Reactivity – The Art Of Conscious Choice

by Kinga Kremer

From automatic reaction to empowered response — discover the spacious awareness that sets you free.

COURSE

4.9

4 days

Visibility: Overcoming The Fear Of Being Seen

by Ruth Illger

A gentle, empowering EFT journey to help you release the fear of being seen, so you can show up with confidence, authenticity, and ease.

COURSE

5

21 days

Drift & Dream: A Journey To Deeper Sleep

by Samantha Linden, DBA, M.ED.

A guided sleep program to calm your nervous system and build lasting, restorative sleep.

COURSE

4.8

6 days

Morning Happiness Ritual: A Journey To Joy & Inner Peace

by Jade Montana

Upgrade your morning routine with 5 minutes a day to enhance your life and increase happiness and joy in your life.

COURSE

4.9

14 days

Weight Loss Starts Within

by Jarka S

A compassionate healing journey to lasting weight loss.

COURSE

4.8

7 days

Changing Your Relationship With Money

by Kinga Kremer

Rewriting your money story through awareness and embodiment.

Newest tracks

Browse the latest nervous system retraining tracks from our library.

5talks•9 min

From Reacting To Responding To Pain

Susan Ward

5guided•27 min

The Intelligence Of Your Shutdown Response

Abi Beri

4.8guided•11 min•

Somatic Tracking For Chronic Fatigue: Find Freedom + Energy

Luke Jones

4.7guided•5 min•

Quick Somatic Check-In: Tracking Pain & Symptoms With Ease

Luke Jones

4.8guided•7 min

Soul Embrace: Self-Love Breathwork Meditation For Beginners

Caitlin Peterson

4.7guided•11 min

Chronic Pain And Finding Pain-Free Body Parts

Laure Sabini

4.1talks•10 min

The Art Of Receiving | A Conversation Between Visionaries

Jamie Wozny

4.8guided•20 min•

Sleep Story: The Science Of Dreams

Ashley Chymiy

4.9talks•67 min•

Meeting Needs And Honoring Heart Longings | Abundance Codes

Jamie Wozny

4.8guided•29 min•

Yoga Nidra: Meet Your Pelvis

Sydney Starko

4.8guided•14 min•

Finding Space

Birgit Penzenstadler

4.8guided•15 min

Womb And Heart Activation

Erin Frances

4.8guided•16 min

Meditation For Airport Anxiety

Eden Harmony

4.6guided•10 min

Root Chakra - Safe And Secure

anita bondi

4.9talks•35 min

Codependency & Resetting The Vagus Nerve

Lisa A. Romano

4.9guided•13 min

Graded Motor Imagery Level 1 For Chronic Dizziness & PPPD

Yonit Arthur

4.9guided•15 min

Breathwork To Release And Reset

Kirsty Lyon

4.6guided•5 min

Earth Grounding Breath Meditation

Lori Reising

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Isle of Bute Meditation Retreat

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Turning Conflict into Connection and Clarity Retreat

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February 19 - 22, 2026Dormansland, United Kingdom

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - 25, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of nervous system retraining.

Kirsty Lyon

Lisa Erickson

Lexlee Overton

Yonit Arthur

Lori Reising

Lisa A. Romano

Tracey Davidson (Goldman)

Mila Vasilyeva

Thriving With PTSD

Ashley Chymiy

Tine Steiss

Sarah Fletcher

Birgit Penzenstadler

Laure Sabini

Heidi Fischer

Luke Jones

Jamie Wozny

Sydney Starko

Caitlin Peterson

Eden Harmony

Erin Frances

anita bondi

Consuela Sabie

Abi Beri

Susan Ward

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
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Nervous System Retraining

Nervous System Retraining

Nervous System Retraining focuses on techniques to recalibrate and balance the nervous system, promoting relaxation and reducing anxiety by shifting from a fight-or-flight state to a state of calm and safety.

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