Phil Krys

Sweden

Phil holds degrees in both design and natural sciences and brings that mix of creativity and evidence into his meditations. He creates grounded, modern sessions for people with full calendars and noisy minds, using clean sound, simple instructions and lots of silence. No spiritual acting, no guru voice – just well-crafted spaces to pause, breathe and reconnect with what’s actually happening inside.

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Reviews

Adelien de Wet

Jan 20, 2026

Thanks Phil. I am often reluctant to do meditations without music( which holds my attention better) but this felt really nourishing.✨

Pat LRD

Jan 20, 2026

Immense gratitude for the awareness that comes with this pause, reminding us of what is most essential — our breath🍃🌿💚

Cindy Hish

Jan 14, 2026

Fabulously, relaxing 🙏

Cathy

Dec 31, 2025

Thank you

Amalia Rachel

Nov 27, 2025

Wow, I felt so safe and held ❤️ refreshingly simple but powerful. Thank you Phil ❤️

About

Speaks English, Deutsch and Svenska

Joined Insight Timer in November 2025

www.instagram.com/phil.just.phil

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