Welcome to Pure Life Therapy and this guided meditation for inspiring success.
Throughout the meditation you are invited to close your eyes or have a gentle gaze forward if that is comfortable for you.
Meditations can be done sitting up,
Lying down or even standing.
Whatever it is that you feel is right for you.
This is your time to find comfort,
Relaxation and revitalization.
It's your time to refresh your mind and awaken the senses.
If at any time you find your mind is wandering,
Gently smile at yourself and simply returning the focus to the breath or to the guidance.
Now let's begin by making sure we are comfortable.
Shifting the body in any way needed.
And when you are ready,
Gently closing the eyes or gazing softly in front of you.
Let's start by taking three deeper than normal breaths.
Inhale and on the exhale letting go of any thoughts or worries.
Inhale.
Exhale.
Shifting the body in any way needed.
Inhale.
Exhale.
Knowing you are exactly where you need to be in this moment.
Returning the breath to a natural rhythm.
Gently bringing the awareness to the physical sensations of the breath.
Observing how the breath flows in and out of the body.
Noticing how the chest expands and contracts with each inhale and exhale.
Perhaps observing how the abdomen follows with each inhale and exhale.
Inhale,
Feeling the chest and abdomen expand.
Exhale,
Feeling the gentle contraction of the chest and abdomen.
Allowing the breath to be an anchor,
Grounding you in the present moment.
Inhale.
Exhale.
Taking these next few moments to keep the attention on the physical sensations of the breath.
Letting go of any distractions and simply being present with the breath in this moment.
Breathing and being.
Shifting the awareness to the physical sensations of the body.
Observing the contact points of the body.
The back,
Sit bones,
Hands,
Feet.
Observing how the surface you are on is supportive.
Allowing the surface to provide you with a bit more comfort.
Shifting the body in any way needed to find more and more comfort.
This is your time to give yourself the relaxation you desire.
When it feels right to you,
Visualizing a radiant light surrounding you.
This light is golden orange and represents the energy of confidence,
Charisma,
And success.
With each breath,
Imagining this golden light filling the space around you.
Growing stronger,
Expanding,
Filling every corner of the space you are in.
The area around you is being filled with this radiant and charismatic golden orange light.
Picturing this light as a vibrant and shimmering golden orange surrounding you.
Representing confidence,
Clarity,
And the path to success.
When you're ready,
If it feels right for you,
Inhaling this golden orange light,
Allowing it to permeate every inch of your being.
The golden orange light fills every cell,
Every muscle,
Every organ.
Inhale the golden orange light.
Exhale and the light permeates every cell,
Muscle,
Organ.
When you are ready,
Bringing to mind the definition of success.
Picturing your goals,
Aspirations,
And the path that leads to accomplishment.
Seeing yourself navigating this path with confidence,
Resilience,
And a sense of purpose.
Visualizing what it is you will look like as the amazingly successful person you are and will be becoming.
Continuing to breathe,
Feeling a sense of gratitude for the journey towards success.
Acknowledging the efforts you've already made and the progress you've achieved.
Letting this gratitude amplify the golden orange within and around you.
Inhale success.
Exhale doubt and limitation.
Inhale success.
Exhale doubt and limitation.
Shifting the focus to the solar plexus,
The area where the ribs meet the abdomen.
Imagining a golden orange seed of success in the palms of the hands.
And if it feels right to you,
Gently placing the hands on the solar plexus.
The seed of success is planted into the solar plexus.
And with each breath,
Visualizing the seed germinating and growing into a strong and resilient golden orange colored tree.
Picturing the roots growing firmly into the ground,
Symbolizing a steadfast,
Grounded,
And resilient energy.
Observing the branches reaching high up into the sky,
Symbolizing the achievements and opportunities that success brings.
Inhale success.
Exhale and the tree grows.
Inhale success.
Exhale as the tree grows.
Inhale confidence.
Exhale and the tree grows.
Inhale confidence.
Exhale as the tree grows.
Inhale.
Exhale.
With each breath,
Feeling the golden orange energy expanding beyond the physical body,
Creating a strong and sturdy tree that attracts success into your life.
Inhale.
Exhale.
Envisioning opportunities,
Wealth,
And success flowing towards you effortlessly.
Inhale and on the exhale,
The energetic golden orange tree provides you with limitless energy towards success.
Opening up to new opportunities,
Growth experiences,
And creative ideas.
Being inspired with ambition,
Tenacity,
And confidence.
Taking a moment to bask in the golden orange energy of success surrounding you.
Feeling a sense of confidence and gratitude for the opportunities that are unfolding in your life.
If it feels right to you,
Repeating these affirmations silently or aloud.
I am capable of achieving my goals.
Success flows to me effortlessly.
I have a radiant and charismatic energy.
I am capable of achieving my goals.
Success flows to me effortlessly.
I have a radiant and charismatic energy.
Letting these affirmations resonate within you,
Reinforcing a positive and success-oriented mindset.
I am capable of achieving my goals.
Success flows to me effortlessly.
I have a radiant and charismatic energy.
With each breath,
Feeling the energy of success expanding beyond the physical body,
Stabilizing itself in the core as the golden orange tree that attracts opportunities and triumphs into your life.
Envisioning yourself standing at the pinnacle of your achievements,
Surrounded by the fruits of your success.
I am capable of achieving my goals.
Success flows to me effortlessly.
I have a radiant and charismatic energy.
When you're ready,
Releasing the affirmations.
Releasing the visualization of yourself as a golden orange tree.
Observing with gratitude the feeling of confidence in yourself as you are faced with the opportunities for success.
Basking in this moment of charismatic,
Radiant,
Successful energy.
Taking a moment to express gratitude to yourself for making the efforts to bring about the successful life that you are opening yourself up to.
Remember,
You can always generate this newfound energy with you throughout the rest of your day.
You will always have your inner tree of radiant golden orange light.
This tree will always grow confidence and empowerment for you to succeed.
You have the inner power to embrace the opportunities that unfold in your life.
Returning the attention to the physical sensations of the breath flowing in and out of the body.
Inhale.
Exhale.
Observing how the chest and abdomen rise and fall with each breath.
Observing the physical sensations of the breath flowing in and out of the body.
And when it feels right for you,
Gently starting to wiggle the fingers and toes.
Shifting the body in any way needed.
And when you're ready,
With the breath,
Gently opening the eyes.
