Taking a long deep breath in through the nose,
Filling your belly as much as possible.
Letting it out through the mouth with an audible sigh.
And doing that again.
Breathing in through your nose,
Filling your belly as much as possible.
Hold it at the top,
Hold it and let it out through the mouth with an audible sigh.
And doing that one more time,
Breathing in through your nose,
Filling your belly as much as possible.
And let it out through the mouth with an audible sigh.
Being comfortable.
Wherever you're sitting,
Laying,
Let your body sink even more deeply filling the weight of your body,
Just relax as you begin to feel that you have no body.
Just at one with all that is.
Feel,
Think,
Sense or imagine a spark of light at the centre of your chest.
With every breath in and out,
Feel this light get bigger and bigger as it decodently flows throughout your entire body.
From the top of your hand to the tips of your hand,
Required.
Until in the next breath.
It's illuminating the entire space in which you sit.
Every breath in,
The light of your consciousness is expanding effortlessly outwards.
Until it flows elegantly throughout the entire street,
Entire town,
All over the country.
The light of your consciousness,
Illuminating the entire country.
And then with every breath,
You feel oneness with all that is.
And on your next breath,
It encircles the glow,
The light of your consciousness,
Surrounding the entire planet.
You feel formless.
You feel your heart beating at one with birth.
As you feel this connection,
And you take your hands around the birth,
And you place it in your heart.
Now your beating is one heart.
And you sense,
You sense the entire universe around you.
Your place in the divine.
Feeling earth in your heart center,
Feeling formless now,
Your pure essence of who you are.
As you begin to merge and integrate with the universe.
And behind that,
As you melt into the universe,
You begin to feel yourself travel through a portal that goes through the universe.
And you have now entered into the universal one mind,
The all,
The source of creation,
God will find you.
You feel yourself again.
Your heart beating at one year.
Divinely one divinely one.
Omnipresent.
Omnipotent.
There,
Hedonistic of the consciousness.
You are pure decadence.
The creator.
Now let's move into silence now.
As you connect,
Commune with the universal one mind.
Feel how decadent it feels.
As you let the intensity build and give yourself over to him.
As you let the intensity build and give yourself over to him.
As you let the intensity build and give yourself over to him.
As you let the intensity build and give yourself over to him.
As you let the intensity build and give yourself over to him.
As you let the intensity build and give yourself over to him.
As you let the intensity build and give yourself over to him.
As you let the intensity build and give yourself over to him.
As you let the intensity build and give yourself over to him.
As you let the intensity build and give yourself over to him.
As you let the intensity build and give yourself over to him.
As you let the intensity build and give yourself over to him.
As you let the intensity build and give yourself over to him.
As you let the intensity build and give yourself over to him.
As you let the intensity build and give yourself over to him.
As you let the intensity build and give yourself over to him.
As you let the intensity build and give yourself over to him.
As you let the intensity build and give yourself over to him.
As you let the intensity build and give yourself over to him.
As you let the intensity build and give yourself over to him.
As you let the intensity build and give yourself over to him.
As you let the intensity build and give yourself over to him.
As you let the intensity build and give yourself over to him.
As you let the intensity build and give yourself over to him.
As you let the intensity build and give yourself over to him.
Thank you,
Thank you,
Thank you.
