3 Minute Gratitude

Finding peace in small moments.

My name is Sandhya.

Take a moment to settle in.

Take a gentle breath in.

And away.

Let this be your gentle pause.

A space to slow down.

And rediscover what's already here.

Peace often hides in the spaces between.

In the small moments.

In the morning light through the window.

In the warmth of your cup.

In the sound of your breath.

We search for happiness in grand places.

But it's the small,

Steady moments that remind us we are already home.

Let gratitude rise quietly without needing a reason.

Gratitude for this breath.

Gratitude for your body.

Gratitude for this moment.

There is no need to rush.

Life unfolds in its own steady rhythm.

Peace lives in the pauses between.

Notice the calm that comes when you simply allow yourself to be.

Take one deep,

Conscious breath in.

Exhale gently.

My name is Sandhya.

I invite you to carry this softness with you.

A reminder that peace can always be found in small,

Ordinary moments of awareness.

May your day unfold with gentle gratitude and calm.